Roller: Rollers are the ones who would often wake up in different positions. These people tend to move around more in bed. With that said, any part of the head could be squeezed at any time during sleep. For starters, it features Bluetooth 5.0 technology stereo sound. This wireless technology also allows long-distance pairing between the audio source and the headphones. To be more exact, it can also connect to any device within 33 feet. Nonetheless, if that’s not an issue, what makes it good is the fact that it allows rollers to be who they are in sleep. So if you’re looking for all-around sleep headphones that perform adequately, this is a good option.

Outside of sleep, these earphones can still perform really well. It has an in-line microphone that can be used for calls. It has a 5mm speaker that has great treble and mids but leaves a lot to be desired in the bass department.The LC-dolida sleeping headphones can also be washed after removing the Bluetooth speakers. It is an adjustable device that can squeeze out 10 hours of playing time from 2-2.5 hours of charging time. Its battery is just slightly behind MUZICOZY’s 1-2 hour charging time. According to a 2017 review of studies, listening to music may help people with insomnia. A 2018 study that investigated how people use music for sleep found that 62% of people who responded to an online survey listened to music to help them sleep. These eye mask type headphones feature an eye cavity that enables users to freely open and close their eyes during bedtime. The same cavity prevents any fabric from touching the eyelids and possibly causing irritations. It is also lined with ice silk — a man-made version of silk that is more breathable and hypoallergenic. The best sleep headphones. If you're a side sleeper, the flat and foam padded design was made with you in mind. You'll also get 13 hours of battery life. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Adjustability is the key to the perfect fit. If a pair of sleep headphones can be adjusted to feel like it’s customized to the user’s dimensions, then you know it’s a good one. Different types of headphones have different types of adjustability. Feng F, et al. (2017). Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis. Other design considerations worth noting are the adjustable close-fitting nose pad and the elastic adjustable band. The former prevents light from penetrating from the nose area, while the latter allows a better fit. As a rule of thumb, you should wash it once you notice foul odor or discoloration on the fabric. Of course, for better hygiene, you wouldn’t want to wait for that to happen. Washing your mask daily is recommended, especially for those who sweat more than others. For those who do not sweat that much, washing it weekly should still be good. While some of these come with wires, most of them don't. And that's for the best since you're less likely to get tangled up in them during the night. The vast majority will use Bluetooth to connect wirelessly to your device and those are the ones we generally prefer. In other words – get wireless buds. Sound qualityThe only thing I wish was included was an off-timer. These are primarily designed for sleep after all and it makes little sense to have them on the whole night for 8 hours draining the battery when you probably are only awake for the first 30 mins you put them on. But still, at this price, that doesn’t warrant any lowering of the score. The good news is, you can get the sweet advantages of noise reduction and relaxing music in one device — sleep headphones. Owen JD, et al. (2019). Active noise cancelling headphones with white noise to aid sleep in non-ventilated, non-delirious critical care patients: A randomised crossover trial. Interchangeable tips and wings are important, too, since they ensure a good fit. And a good fit means better sound quality and more comfort.