Expecting You: A Keepsake Pregnancy Journal

Product Information

I like to think of my pregnancy journal as more of a pregnancy memory book. Documenting all the pregnancy memories I want to remember for future pregnancies, or as a guide book for my future child in understanding my energy or choices while pregnant. Do I need both a pregnancy journal and a baby book? Just like with a scrapbook or standard journal, some pregnancy journals come with prompts. This can be ideal if you’re not used to writing in a journal and don’t know where to begin with documenting your pregnancy or recording your thoughts and feelings. You can jot down anything that you feel compelled to write in your pregnancy journal: your thoughts, feelings, symptoms, emotions, etc. Collect all your paper keepsakes in a special folder. This way you can easily find everything when you have your pregnancy diary printed in your hands. Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design:

Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? If you are more comfortable with technology, you might like to use a variety of different mediums like video, photos and words and upload them to an online blog. There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books.Write a letter to your baby. Include your hopes and dreams for them. At their 21 st birthday, you'll have a great start to your speech. This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood. Because this is a prompted journal and activity book, keep in mind that there isn’t as much space for open-ended journaling as in some of the other options on our list. It’s also designed for the pregnant mom-to-be, so there isn’t a ton of space for dad to participate. Small and oh-so-sweet, the pregnancy journal from Only Little follows simple weekly prompts “Dear Baby..” and “Dear Me…” to write notes, musings and words of wisdom to your bump and yourself, and learn how big baby is each week of your pregnancy. Personally, we love this pregnancy journal because it's a nice mix of freeform and prompts. Educational vs Documenting

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What is a pregnancy diary?

Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum. If you're more of a visual person, you might prefer to take photos or draw pictures of your experiences and display them in a scrapbook. Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: Write your diary moments in your agenda, set an alarm, or link them to an activity in your day. Chances are that you will start keeping your diary fanatically, but later on, you will increasingly forget to write when you are busy or feeling tired. Make an appointment with yourself to write at fixed times. For example, when your partner is cooking or just before going to bed. Pregnancy Diet: How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] | Trouble Drinking Water During Pregnancy? 5 Tips To Stay Hydrated While Pregnant! | What I Eat In A Day While Pregnant + Chasing A Toddler

During your pregnancy, take a picture of your pregnant belly every week so that you can see it getting rounder in the photo series. Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Depending on how nostalgic you are or how much you like to process things, a pregnancy journal may certainly be worth it! This food journal is also a great way to learn about all of the different body changes that come with pregnancy. However, it’s not designed to be a sentimental keepsake—it’s more of a practical, organizational tool rather than a special memento. Also, keep in mind that different people may have specific nutritional needs, so be sure to follow your healthcare provider's guidance when it comes to your nutrition during pregnancy. This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process.Maternity Pajamas | What To Wear After Giving Birth In Hospital | Maternity Tights | Maternity Yoga Pants + Leggings | Best Maternity Bras + Nursing Bras | Maternity Pants | Pregnancy Supplements | Pregnancy Skincare Must Haves Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet.