HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

£20.8
FREE Shipping

HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

HIGH5 Zero Electrolyte Hydration Tablets Added Vitamin C, 80 g , (Berry , 20 Count (Pack of 1))

RRP: £41.60
Price: £20.8
£20.8 FREE Shipping

In stock

We accept the following payment methods

Description

You'll need a fairly large amount of water for this powder to properly dissolve (16 ounces, or two cups), so keep in mind that you'll need a large water bottle or cup. Yes, but some of the natural colouring used in ZERO Protectcan stain the bladder if left in there for longer periods of time. You can continue to use your bladder with the discolouration. McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL et al. National Athletic Trainers’ Association position statement: Fluid replacement for the physically active. Journal of Athletic Training. 2017;52(9): 877-895. doi:10.4085/1062-6050-52.9.02

Although ZERO and ZERO Protect is not a caffeine product, it may contain traces of caffeine (less than 2mg) from the Green Tea Leaves Extract. ZERO Caffeine Hit contains 75mg caffeine per tablet. As part of our Drugs Free policy, we provide products that have been batch tested. This product has been tested for substances on the WADA Prohibited List and will be shipped with a certificate from our accredited lab. Please note that HIGH5 products are not formulated with ingredients from the list of WADA named banned substances. Choose between Orange & Echinacea and Turmeric & Ginger and simply drop a tab into your re-usable water bottle. In winter, why not try it hot?

Sports drinks are commonly available electrolyte beverages. While popular, sports drinks have their fair share of pros and cons. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Meet the experts: Lexi Moriarty, RDN, is the founder of Expert Nutrition and Wellness. Julie Upton, RD, is a cofounder of Appetite for Health. Stephanie Jean, RDN, is a nutritionist based in the Washington, DC, area. Amanda Baker-Leimen, RD, LDN, is an Integrated Communications Consultant and Registered Dietitian. Marie Spano, RD, is a Sports Dietitian, spokesperson and author. While this is a good option for athletes due to the NSF Certification, a single serving may not provide enough sodium to replenish losses through sweat during prolonged exercise.

Sodium levels. Sodium is the electrolyte we lose the most in sweat. Sodium amounts in electrolyte drinks can vary greatly from 2% to 40% of your daily value. Getting between 10% and 20% of your daily value in electrolyte powders is usually right for most people. I f you are watching your sodium for blood pressure reasons, be sure to account for the amount in your electrolyte drink. Keep in mind that the American Heart Association recommends no more than 2,300 mg of sodium per day with an ideal limit of less than 1,500 mg per day for most adults, especially those with high blood pressure. Cherry/Orange: Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Beetroot Concentrate, L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Sweetener (Sucralose), Leucine, Colour (Carotenes), Green Tea Leaves Extract (Camellia Sinensis O.Ktze), Sodium Chloride. ZEROis great for hydration before, during and after exercise and in hot weather. The tabs are designed to break in half to give you control over your drink concentration.ZEROcan be mixed to your preferred strength, but we recommend one to two tablets in 750ml water. Before studying that claim in more detail, first let's look at the drink itself. Zero comes in three flavours - Berry, Citrus and Cherry-Orange - but the important ingredients are the same, including sodium, calcium, potassium and magnesium, plus dashes of Vitamin C and Green Tea Extract. Adequate hydration is essential for overall health. Water is necessary for virtually all body functions, including transporting nutrients, regulating body temperature and flushing out waste and toxins ( 2).Start by considering both your activity level and any underlying health issues, recommends Screen. “Sedentary individuals generally don’t require additional sodium intake, and those on blood pressure medications should be cautious when adding minerals,” she says, noting that working with a registered dietitian or other professional trained in nutrient intake and human metabolism is the best way to determine whether supplementing with an electrolyte powder outside of intense physical activity is something you should consider.

This product contains a high amount of added sugar, designed for those actively burning energy in more moderate to intense exercise settings. With a light non-sweet taste, ZERO can also be consumed when working in hot environments such as the mining and oil industry, fire fighting and the military. Acidity Regulators (Citric Acid, Malic Acid), Sodium Bicarbonate, Firming Agent (Sorbitols), Magnesium Carbonate, Sodium Citrate, Potassium Citrate, Natural Flavourings, Sweetener (Sucralose), L-Ascorbic Acid (Vitamin C), Calcium Carbonate, Leucine, Colour (Carotenes), Green Tea Leaves Extract ( Camellia sinensis O.ktze), Sodium Chloride, Colour (Riboflavins). An electrolyte imbalance happens when the amount of water in the body changes. Typically, a body needs to take in as much fluid as it loses. Without that balance, the body may become dehydrated (have too little water) or overhydrated (have too much water). Oral electrolyte solutions are another type of commercial electrolyte drink. Manufacturers typically formulate these with the optimal balance of electrolytes and sugar to help people recover from dehydration. For example, an 8-ounce serving of a commercial oral electrolyte solution may contain:But does it help reduce cramps? Yes. I suffer from muscle cramps in my legs after about 60 miles on long rides, and find I can definitely reduce this problem by using High5 Zero drink. I usually drink two bottles the day before a big sportive, and then have another one in the morning before the start. On the ride itself, I wrap a couple of tabs in a plastic bag, and add them to my bottles at one of the feed stations. Electrolyte drinks vary in their ingredients. Most contain water, sodium, potassium, calcium, and magnesium, in varying amounts. Some contain additional ingredients including vitamins, such as the B vitamins, vitamin C, zinc, or added flavorings. If you are sensitive to caffeine, be aware that some electrolyte drinks also contain caffeine. Balci, A. K., et al. (2013). General characteristics of patients with electrolyte imbalance admitted to emergency department.

Importantly, electrolyte beverages may not be sufficient for treating severe dehydration. If diarrhea lasts more than 24 hours or if you’re unable to keep fluids down, seek medical advice ( 10, 11). Summary Simply drop a tab into your re-usable water bottle and watch it rapidly dissolve. The easy-break tabs mean that you can choose your ideal drink strength. ZERO can be mixed to your preferred strength, but we recommend one tablet in 750ml water.When it comes to using electrolytes for exercise, you can consume electrolyte-enhanced water before, during or after your activity. If adding a tasty supplement to your water helps you to drink and absorb more water then mission accomplished! Rienzi SC, Britton RA. Adaptation of the gut microbiota to modern dietary sugars and sweeteners. Adv Nutr. 2020;11(3):616–629. doi:10.1093/advances/nmz118



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

Delivery & Returns

Fruugo

Address: UK
All products: Visit Fruugo Shop