We haven’t even come close to covering all of the keto-friendly sweeteners available today — so what should you do if you have a sweetener that isn’t mentioned above? It’s also non-glycemic, which means it’s safe for people with diabetes to use as it has no effect on blood sugar or insulin levels. When using a granular sweetener instead of a concentrated sweetener: for every 1 cup of granular sweetener, add roughly 1/4 cup of liquid to the recipe slowly until you reach the right consistency. If you are using granular sweeteners instead, you will most likely have to add more liquid to your recipe to deal with the extra bulk that these sweeteners add. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.

Tapioca starch, also known as tapioca flour, has about the same amount of carbohydrates as regular flour, so the carbohydrate count is higher. This delicious, natural sweetener measures and bakes like confectioners sugar, with zero calories and 0 g sugar per serving for The Ultimate Sugar Replacement®.

Now that you know how many servings you need of the sweetener in question, you will be able to calculate how many net carbs it will add to your keto diet. Although it is rare to find a keto-friendly sweetener that emulates all of the properties of sugar, there are a handful of low carb sweeteners that you can use to make most of your favorite sugar-laden recipes into keto heaven.

They may not work perfectly with every recipe, but they will give you a general idea of what you can do to use your keto sweetener of choice.

To attain around the same level of sweetness of a milk chocolate bar, add the keto-friendly sweetener equivalent of 4 tablespoons of sugar to 50 grams of 100% bakers chocolate.