The only problem I had to face while training on it was that the larger base gets in the way sometimes. Pros The Bob freestanding punch ‘bag’ arrives in a large cardboard box, that contains 3 main parts: There’s the top ‘Bob’ guy part, a tube section he’s permanently attached to, and there’s a hollow bottom section. It’s not heavy or awkward to move around and you’ll end up with an awesome box for kids, pets or the recycling bin. Assembly As mentioned above, such a product offers a much easier boxing experience overall. It is a more complete experience and offers something more in-line with sparring sessions. Some of the benefits you get by using a human dummy punching bag as opposed to a generic boxing bag include: You can easily damage the dummy doing this or, more important, damage you. (I’m not ashamed to admit I’ve tried it and all I can say is ouch…)

Therefore, don’t buy something that is so wide that you cannot work around it. The more space you have to work around the model, the better it is going to be for making sure your training is enjoyable and engaging. What about The Materials?

Problems and drawbacks with the Strikeman Pro

Now because this one is adjustable, it can also be good for different heights and different people. So kids can use this too. This has a cap that you just screw or unscrew, and you can either fill it up with water, or you can use sand. Now it's a lot easier to just use water because you can just put a hose into it and then whenever you want to move it around if you're traveling somewhere you can just get rid of the water without having to figure out what to do with the sand. It's made of a solid heavy-duty material. It's definitely something that if you want to practice at home. It'll be very very durable and it'll last for a very long time." The first model that we bring you comes from Century Martial Arts. Many of them do as they are the top manufacturer of dummy punch bags. Got a kid at home who is eager to learn the ropes to boxing or another martial art? Then take a look at this punching dummy. At 4ft in size, this can be useful for most kids – though teens and adults beyond average height might find this a touch too small to work with on a regular basis. This boxing bag has a strong steel alloy spring and a solid steel body. The item's height can be adjusted from 5 to 7 feet. When filled with sand or water, the bag weighs about 140 pounds. Comfort matters a great deal as a boxer, and this is designed for your training to be as pain-free and stress-free as it possibly can be. Now, training can be prolonged thanks to the punishment this model can soak up. PROS

There’s a really clever system on the Bob Boxing Dummies where the top pink section can easily be altered to a huge range of heights. He can be adjusted from anything around 4 feet tall to over 7 feet. It’s a simple but clever mechanism where you lift the body part up, twist and it will settle into the height it’s at. There’s no pins, screws or anything else to alter. Not all punching dummies today are made of wood; in fact, most modern models are made of a softer material that can absorb the impact a little. This middle ground is exactly where you want your practice dummy to be; as close to a real opponent as possible. The outer layer is made of plastisol and the inside of the dummy bag is stuffed with urethane foam. These two materials won’t be hard on your hands and wrists even if you hit them with high intensity. But, it is recommended that you use a pair of heavy bag gloves, or at the least hand wraps.

Punching Dummies and Punching Bags Comparison Chart

These bags are typically cylindrical and 4–5 feet (ft) [121.9–152.4 centimeters (cm)] tall, and they may weigh 40–100 pounds (lb) [18.1–45.4 kilograms (kg)] or more. Its outer surface is made of high-strength plastisol while the insides are filled with urethane foam. As it feels just like a real-life opponent, you can target specific points to practice your strikes. Made with high-strength plastisol and 250-pound capacity base, this product is durable and reliable. It offers a larger striking surface and several height settings. The base is filled with urethane foam. You’ll see people using really large gloves on the dummies but I’d recommend you get some smaller bag mits. Using a big glove has a bit of extra weight but takes away the point of a dummy, which is practicing accuracy. Helping to get a kid involved in boxing? Then give them a punching dummy that feels like a real body. This is useful for everything in martial arts from judo to Jiu Jitsu, offering something you can really put the effort into. This can take a fair pounding, and each dummy offers a robust, secure, and overall fun training experience.

If you want to, you can bring down a hail with powerful punches and hold the inflatable pear ball in a horizontal position. As soon as you stop, the bag will get into the starting position without your help. The pear ball is the easiest one and is even suitable for children.

Century Body Opponent Bag (BOB)

One of the best things with a punching dummy is you can set them up in any corner of your home gym. You don’t need a beam or a stand