Creatine is a widely used supplement in the athletic world. Learn about the creatine loading phase, which involves taking large amounts over a 1-week… READ MORE

With a great price and even better flavor options (try Blue Raspberry or Lemon Lime), Creactor is one of the best tasting creatine HCL powders out there.

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It helps to reduce your recovery time by replenishing your energy stores, reducing oxidative stress, and supporting the repair of any damaged muscle fibers. Of course, this can also help to reduce soreness and means you can train more frequently since you’ll need less recovery time. Improve brain function This is good both for absorption reasons and for practicality—it’s easier to mix into a protein shake, and it is also absorbed more readily by your body. 4. MyProtein Creatine If you’re looking for creatine to support your strength training goals, like muscle gain—or the best creatine for bulking—Transparent Labs Creatine HMB is a good choice. It puts a twist on a traditional creatine supplement. Each serving contains the recommended 5 grams of creatine monohydrate, which has repeatedly been shown to increase power 3, repeated sprinting ability 4, maximal strength 5, and muscle mass 6.

And lastly, similar to the other forms of creatine, creatine nitrate is thought to have greater solubility, meaning you may receive equal benefits from a smaller dose of creatine nitrate (3 grams) compared to creatine monohydrate. Lift is soluble and unflavored, making it easy to mix with other beverages, like the best BCAA supplements or protein powder, and provides all of the benefits we know to be true of creatine, including increases in muscle mass, strength, and power. It’s also worth noting the colossal 4 gram dosage of creatine HCL in each serving of Crea-Gainz. This significantly exceeds to recommended 1.5 g daily dosage and you could probably get by with half scoops of this product, which doubles the number of effective doses to 60. This also helps make the price more reasonable. Creapure Creatine: This is a type of branded creatine monohydrate produced in Germany and distributed by a handful of partners including Proteinfactory and BPN. It is touted to be high-quality, but there seemingly isn’t anything special about this product versus another micronized creatine monohydrate.

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Xwerks Lift is an affordable, clean, and effective creatine supplement that provides 5 grams of micronized creatine monohydrate per scoop. Anyone looking for a simple and budget-friendly creatine powder may be pleased with Lift. Beyond the 5-gram dose of micronized creatine, you’re also getting 2.1 grams of L-carnitine L-tartrate, which sports nutritionist Dr. Krissy Kendall, Ph.D., says has been shown to combat muscle soreness and improve muscle repair. As far as solubility, Kate notes that when she stirred it in a glass with a spoon, it didn’t fully dissolve and she should taste the grains. However, mixing it with a shaker cup and a metal ball broke up the chunks.