Featuring step-by-step photographs and easy-to-follow exercises and advice, this is a program that you can keep coming back to as you continue on your fitness journey. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results.

Name an A-list actor with incredible fitness and there's a very good chance that former marine commando Simon Waterson has trained them.

Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme.

Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average.For the first time he shares his practical 10-week workout challenge to help you reboot your fitness the smart way. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations.