Gripping the bars of parallettes means you can keep your wrists straight during pressing and pushing exercises, building joint strength safely and without strain. These bars are simple to assemble and break down easily for travel by air and car both. The non-skid feet hold on all surfaces, and the bars have been great for floor drills and shaping work at competitions this season. - Al Fong, Olympic coach, GAGE The lower the height of the bars, the more difficult it is to do dynamic movements, like swinging the legs between the arms, because it needs increased flexibility and there’s not enough space.

Parallel bars are a huge piece of equipment and an enormous expense. These are the concerns faced by someone looking for a parallel bar training setup and is how people are led to parallettes. Low parallettes (also called short or mini parallettes) are generally more challenging. Since it is only 10cm to 12cm above the ground, low parallettes gives a little less leeway for various exercises with progressions. Parallettes are pretty niche – let’s look at some of the most important questions people have about them. How Tall Should Parallettes Be? The parallettes are available in two different sizes; ‘low’ and ‘medium’. The medium parallettes offer you an ideal handle height of 30cm, whereas the low parallettes offer a handle height of 10cm. Both parallettes have a bar length of 50cm.

This parallel bar exercise is perfect for the beginner. As much as it’s challenging in its own right, it’s something that many people can start with. Parallettes are exercise equipment, that come typically in twos. They resemble dip bars or parallel bars but on a much smaller scale. Typically used for fitness by bodyweight enthusiasts they are primarily used as a way to do variations of push ups and gymnastic exercises.

Now that you may have a better idea, as to what type of parallettes you might need. We can now narrow down which set could be best for you. Keeping in mind the types of exercises you will be doing would help you make the best decision. Best For Push Ups The variety of exercises you can perform with parallettes is much greater, and these are also more specific to the demands of gymnastic training and gymnastic strength training. If you’re only using it for push-ups, you could consider the two interchangeable, but that misses out on the point of having parallettes! ConclusionFor the most part, parallettes may seem like a straightforward piece of calisthenics equipment. However, there are many advantages to using these when training. A simple example of this would be with push ups. As a total beginner that is getting into bodyweight work outs. You would likely want to start here. Get the basics down, and build the skills needed to be properly prepared as you progress to the other levels.