Original Flava: Caribbean Recipes from Home

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In a bowl, season the beef with the salt, pepper, thyme, paprika, all-purpose seasoning and soy sauce/browning. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted j erk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake.

A vibrantly designed Caribbean vegan cookbook from the internationally celebrated duo behind Original Flava. Now, in Natural Flava, they're spreading the love, offering Ital inspiration and punchy Caribbean flavors to the feel-good, plant-based diet taking the world by storm.Other recipes we have tried and liked from this recipe book are; Jerk-spiced Lentil Bolognese (pictured below) Chicken Fried Rice, Da Jerk Burger, and Curry Prawns. Natural Flava’ brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook. I know a lot of people who love to cook, myself included, but I don't know a single person who owns a kitchen scale.

They have since been featured on the BBC, Buzzfeed, BET Network, London Live and Reprezent Radio, and successfully self-published their first cookbook Caribbean Cookbook in 2017. The most important thing, we think, is the togetherness food brings - the same happiness we have with our family.

Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Think Potato and C hickpea Curry with Roti, Jerk C auliflower Wings, Coconut, Black-Eyed Pea and Sweet Potato Stew, and Plantain Cookies . Cook until browned, then add the scotch bonnet, thyme, spring onions and tomatoes and stir everything.