Kundalini Tantra: 1

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Yes, colleagues: it is time to rock out the demons of dread, distrust, turbulence, and move away from stuck energies that prevail in humankind such as nervousness, depression, stress, dissatisfaction, lethargy, laziness, etc.

While different scholars describe Kundalini Yoga differently, they all agree that the alignment of the chakras is along the spinal cord. Even though you may have already been introduced to yoga, it is necessary to know something about Tantra also. Connect with the beloved personalities of Kundalini Tantra Yoga Teachers and join a community of enthusiastic yogis and healers.Kundalini is thought to be an energy released within an individual using specific meditation techniques. The fourth chapter now describes Nadis, Controlling the Nadis and the Brian, Evidence of the existence of Nadis, Neurophysiology of the Chakras, Evidence for the existence of Chakras, The cosmic trigger, cross-cultural evidence. The object of the Tantric practice of Kundalini-yoga is to awaken this cosmic energy and make it ascend through the psychic centers, the chakras, that lie along the axis of the spine as consciousness potentials. Each chakra is said to contain special characteristics [29] and with proper training, moving Kuṇḍalinī through these chakras can help express or open these characteristics. Sir John Woodroffe (1865–1936) – also known by his pseudonym Arthur Avalon – was a British Orientalist whose published works stimulated a far-reaching interest in Hindu philosophy and Yogic practices.

Obviously, this book should only be held as a guide by experienced yogis or practitioners of Tantra, otherwise one should ask for the guidance of a guru or a master to start engaging on what it points out, if not reasonably attend a school of Yoga. Unfortunately, the author seemed lost in his own metaphors, asserting beliefs as fact and claiming that "modern science" backs up his assertions (it doesn't, but that doesn't matter). As I progressed through the chapters, I could feel a gradual transformation within me, a shift towards a more conscious and aware state of being. the concept of Kundalini has for us only one use, that is, to describe our own experiences with the unconscious .In yoga we all move together in a dance, the energy flowing, using the body as a Yantra to receive and create energy – God energy. Kundalini is the primal, unconscious force that lies deep within; therefore the word symbolizes our deep unconscious states.

Once you have mastered this with a neutral area, try focusing on your lower pelvis, from the genitals to the anal area. Realtantra is intended to be a place for thoughtful discussion about the historical origins of tantra, primarily in the period 500-1400 CE.I'm also going to add a comment below, with an excerpt from another experienced teacher and tantra practitioner. Master Ketut Arsana's carefully designed practice includes movements, breath work, and specific asanas for mind, body, and soul healing. One of the real benefits of this kind of yoga is getting back in touch with our bodies, learning to listen and to feel much more. Here, I’m going to provide some clarifications and explanations; I’m also going to provide some techniques to understand Kundalini Chakras that will satisfy your intellectual curiosity without having to struggle with the vast and often conflicting information currently available. You need to avoid the laser focus on the stimulus itself and gradually expand the zone of arousal into the whole pelvic area and beyond.

It has since then been adopted into other forms of Hinduism as well as modern spirituality and New age thought. According to Shamdasani, Jung claimed that the symbolism of Kuṇḍalinī yoga suggested that the bizarre symptomatology that patients at times presented, actually resulted from the awakening of the Kuṇḍalinī. Though Kundalini Tantra Yoga has gained more popularity than other traditional forms of Yoga, it is still quite misunderstood. Swami Satyananda Saraswati had paved the way for yogic principles, techniques of the sages and hermits who dedicated their life developing the knowledge of yoga, meditation, and yogic principles that is or is going to be linked with modern science and backed by scientific principles. Then various logic and scientific facts are provided along with the uprising number of people who believe in the power of yoga and are approaching yogic life.

In fact, the whole purpose of yoga practice is to help direct your awareness along the involutionary path. This is our temple, our sacred space, and attending to it is a true puja, an expression of love and worship.