That said, although I've tried to implement several of the ideas from the book, I still experience fatigue, although there has been a small improvement. Bezsprzecznie, ta wartościowa publikacja pomoże pożegnać chroniczne zmęczenie, odzyskać dawną energię, a tym samym polepszyć jakość życia! She’s a big fan of adding ground nut and seed mixes to add to porridge, smoothies or salads for an extra boost. However, we know that correlation does not mean causation, and instead people could have higher gut diversity because they are more social and have more interactions with different people, environment and food etc.

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The symptoms Karina had been experiencing were all due to burnout, an extreme form of physical and mental exhaustion.

It was this perpetual continuation of burnout and I was in a vicious cycle at the time,’ Karina says.

Bardzo spodobało mi się, że książka nasycona została autentycznymi historiami, które udowadniają, że każdy jest inny.

That’s why at the end of each chapter, a “Too Tired, Didn't Read” section summarises what the reader might have missed. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. During her road to recovery, Karina recognised it was the accumulation and change of daily habits which made a difference – from bedtime routine, to dietary changes.

If you can understand why you aren’t sleeping you can then apply the right tools to combat it,’ says Karina.Ta książka nie jest kolejnym, zwykłym poradnikiem, to pozycja ucząca, jak stać się dla siebie dobrym, troskliwym, a w efekcie odzyskać kontrolę nad własnym samopoczuciem, zdrowiem.

She also points to stress reduction techniques such as diagrammatic breathing, which reduces the likelihood of having a stressed-out tummy.Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. This book has made me realise just how many aspects of my life are contributing to that to one extent or another. Zamiast tego pokazuje, jak odnaleźć przyczynę swojego zmęczenia i jak dobrać właściwy sposób działania.