BOSU Balance Trainer, 65cm The Original

Product Information

In addition to the balance ball this product comes with 2 handles which easily attach to the flat side, and offers you the option of a more flexible workout. The following exercises offer some basic, beginner moves on the BOSU to help you get used to the surface.

Here’s another like for like BOSU ball alternative which has been described by the manufacturers, Comots, as being perfect for anyone, of any age. You can still do many of the moves you love (like boat pose, pushups, and mountain climbers) while giving yourself more of a challenge. If we concede that bosu balls aren’t very suitable for strength training or muscle building, what about if your goal is to improve your balance?A Bosu ball — which looks like an exercise ball cut in half — is inflated on one side with a flat platform on the other.

If you frequent the gym, you’ve probably seen a Bosu ball or two stacked up amongst the free weights and resistance bands. This home balance trainer comes with a pump to easily inflate the dome when you need to and you can get started immediately once it arrives. Hold for 20 to 30 seconds and add difficult by taking the hands away, straightening the legs, or adding a lower leg crunch.

Explosive alternating pushups work by getting your muscles to exert force as quickly as possible, while also placing an uneven load on one side of the body.

The BOSU® Home Balance Trainer challenges the entire body with integrated, multi-joint movements requiring muscle groups to simultaneously work together. Start resting head and shoulders on round side of Bosu ball, arms bent at 90 degrees, elbows wide, holding a pair of dumbbells, legs bent, feet flat on floor, hips lifted so body forms one straight line from shoulders to knees.This Core Balance even comes with accessories such as our favourite resistance bands , which allow you to perform lateral raises, deadlifts and other resistance exercises. Everyone On Demand gives you access to the widest range of fitness and wellness partners on the market. To perform this exercise, lie flat on your back, with your feet on either side of the BOSU ball (remember, flat side up is always tougher. By placing this gym equipment dome ball dome down, you can work on your balance and your core stabiliser muscle. Rest as needed, then head to the kitchen to refuel with your favorite healthy protein bar or smoothie.