Food for Life: The New Science of Eating Well, by the #1 bestselling author of SPOON-FED

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The nutrition revolution is well underway and Tim Spector is one of the visionaries leading the way. His writing is illuminating and so incredibly timely. Yotam Ottolenghi - praise for SPOON-FED Diddy's unhappy Thanksgiving: Music mogul looks pensive wandering around his Florida property same day he was hit with a THIRD sexual assault lawsuit That might sound like a lot until you realise that this also includes mushrooms, spices, nuts, seeds, herbs and legumes. Simply using a sofrito base of onions, garlic, olive oil and carrots when cooking, and adding some mixed beans or lentils to your pasta sauce or a spice mix to your cooking, or sprinkling mixed nuts and seeds on your yoghurt, can rapidly boost this number. Ditch ultra-processed meat alternatives

Travis Kelce is spotted SINGING in his Rolls Royce as he drives around Kansas City alone on Thanksgiving... after joking he'd spend the day eating KFC Urgent warning over fake Ozempic jabs found in UK as Brits hospitalised with life-threatening side effect Cornflakes are made of refined corn, not cardboard as has been alleged, although the latter might be healthier as it has less sugar and so avoids the high glycaemic index (the measure of how fast the food triggers a blood sugar spike) of cornflakes (81, which is higher than a potato). Emmerdale's Isabel Hodgins is engaged! Star shares heartwarming clip of the moment her fiancé Adam Whitehead popped the question

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These are the same microbes which live on our skin and especially love the moist conditions on our feet. Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. Tim Spector has pioneered a science-based approach to nutrition, encouraging us to forget misleading notions of calorie counts or nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive guide to what we should all know about food today. Taking a wide-angle lens on everything from environmental impact and food fraud to allergies and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.

Nella Rose's 'change' of heart towards Fred Sirieix 'looks like producers have warned she risks becoming a hate figure', claims Duncan Bannatyne PICTURED: Danny Cipriani puts on a cosy display with Strictly's JowitaPrzystal as they hug at their first training session - days after announcing his split from wife Victoria Veteran actress Heather Mitchell, 65, opens up about her health battle as she launches new Stan Christmas film Dancing On Ice hit with a major blow as ANOTHER star suffers horror injury during countdown to show launch

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Bruce Willis and Demi Moore's daughter Scout Willis exudes summery vibe in leafy blouse out in LA... amid father's dementia battle Silence of the Royal sisters-in-law: Kate Middleton and Meghan Markle 'have not spoken in four years', claims Sussexes 'mouthpiece' Omid Scobie John Travolta shares sweet video of son Ben as he and daughter Ella wish him a happy 13th birthday: 'I can't believe my baby boy is now a teenager' In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper understanding of the true benefits and harms that come from our daily transactions with the foods around us. I'm A Celeb's viewers SLAM 'insensitive' Nella Rose after she tells ADHD sufferer Sam Thompson to 'calm down': 'Educate yourself!'

No fads, no nonsense, just practical, science-based advice on how to eat well’ Daily Mail, Books of the Year Prince Andrew is 'fully behind' ex wife Sarah Ferguson's bid to become TV star following her This Morning appearance I believe we are in the midst of a food health crisis, and it is time to take some serious action ourselves.Most of us know so little about what we put on our plates. We tend to return to the same old staples and the same tired fruit and veg choices without realising that this is not good for our health or good for the planet Yet, taken as a whole, this is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. Spector’s recommendations include subsidies for vegetables and restrictions on the voracious lobbying of the food industry. He would approve of the new restrictions on junk food marketing on TV before 9pm. But they are one of the least processed staple foods, and you get about 7 g of protein and 8 g of fibre in half a can serving, which is more than four pieces of wholemeal bread and goes some way in reaching the recommended minimum of 30 g per day Treats for under the tree: Top 10 festive gift ideas that promise to be all THEY want for Christmas A brilliant deep-dive into how food affects our wellbeing – and more importantly, what we can do about it. Enlightening and empowering Liz Earle

Will actually help you decide what to add to your next grocery shop... This is one of the clearest and most accessible short nutrition books I have read: refreshingly open-minded, deeply informative and free of faddish diet rules. Bee Wilson, The Guardian - praise for SPOON-FED Find out how food choices influence your health, wellbeing, and the environment in 'Food for Life'.Sam Hunt and his wife Hannah Lee Fowler reveal they have welcomed their second child as they share a family photo: 'Thank You Lord' Bruce Willis holds on tightly to his daughter Scout's hand as he spends Thanksgiving with his family amid his dementia battle White Lotus stars Meghann Fahy and Leo Woodall kept romance private over fears they would 'disrupt the show' Harry Potter and the deathly train doors! 'Hogwarts Express' in health and safety crisis over bid to ban slam doors on its 1950s carriages... because they are too confusing to GenZ users Chanelle Hayes showcases her impressive 9st weight loss in a yellow bikini as she soaks up the sun in Spain