There are 365 days in the year. You have to take things into consideration. It’s ok for a session to be about maintenance.”

The train’s robust construction and chunky wheels, make this great for outdoor play! Meanwhile, the In the Night Garden characters, textures, and sounds – as seen on B.B.C. T.V. – keep little ones entertained for hours, indoors or out! In the morning she will see that the characters may have moved around, standing on different carriages or sliding down the shape sorter shoot. What new surprise will they find inside when they open the lid?You’re the first journalist to say they’ll do one of my sessions,” says Rich. The way he’s looking at me makes me wonder if I’m mad. There’s no time to reconsider. “Today I’ll give you a full body workout, starting with a warm-up with mobility and activation. Then we’ll do a slow and considered strength-oriented programme. Like with all my clients, I’ll be looking at what you can do and adapting the routine to your body.” She will then pull the train along to its place under the tree, where it will be waiting for her in the morning with a surprise to reveal. Rich favours dynamic stretching to begin a workout. “You’ve got to get that blood pumping. You shouldn’t just passively stretch, otherwise when you start lifting, you’re sitting in all that cold blood.” Alternatively you could do a random acts of kindness theme; where each day there is a task to spread love and happiness at Christmas to those who might be feeling lonely or sad.

They’re different in that David is an ex-athlete and she’s an ex-dancer, but in terms of drive, they’re both on a par,” says Rich. Five years ago Victoria asked him to help her switch to functional strength training. She started out doing two sessions a week, and that’s now turned into five times a week. For mere mortals, Rich says finding time for two strength and conditioning sessions a week is fantastic.

What facilities does Kintore station have, and what are the services like?

However recently, he says, his clients (for which we might read David and Victoria) have been telling him to get out there and make the most of his platform. “It’s nice, because that’s a sign that they’re enjoying what I do and they want you to big yourself up.” Being in the spotlight isn’t something Rich likes himself. “I’m used to being behind the camera, which I’m perfectly happy with,” he says.