A lot of deep-tissue massagers use percussive therapy. The rapid pulsing movements direct blood flow to muscles throughout your body to alleviate pain and tension. Deep-tissue massage guns typically use percussive therapy.

Muscle tightness and tension can be caused by many reasons, the most common being overuse and injury. During a chest massage, muscle temperature is increased due to the friction created between the skin and fingers. An increase in temperature loosens muscles allowing them to stretch and become more flexible. Loosening muscles results in the relaxation of tight and tense muscles and also reduces pain.My chest really started getting flat after few months of using this EMS ChestDefy Reduction Microcurrent Massager, the fat skin around it tightened and it didn’t sag at all. Now I feel confident about taking my shirt off when I work out or when I go to the beach. I highly recommend this massager to fellows like me who struggle with Gynecomastia.” - Julio Sierra Some establishments, like MassageJoy, have processes in place if a therapist faces an uncomfortable situation with a client, like if they refuse to leave their underwear on (complying with company policy) or make any other inappropriate requests, Ahm says. Remember that they are a person too, and even though you are paying for a service, your therapist should not have their safety, well-being or boundaries violated either. What to do if something inappropriate happens Postural drainage positions to drain various lung segments in the adult patient. LUL, Left upper lobe; RUL, right upper lobe; LLL, left lower lobe; RLL, right lower lobe. Stretch your arm across your chest so that your palm sits on your breast and your fingertips rest in your armpit. A chest massage aims to increase healing by reducing the time it takes for the damage to be repaired. Reducing time taken to heal is done by improving blood and lymph flow to the area.

If your therapist is self-employed, you can always report any sexual (or other) misconduct to the state massage board. Tips for a successful massage A chest massage can increase healing. When the chest muscles are damaged due to reasons such as injury or surgery, a build-up of waste products can occur and blood flow becomes restricted. A build-up of waste products can increase healing time. The effects of surgery can be damaging to the body. Muscles tend to become tight, restrictive and full of tension due to the decreased range of movement allowed. Tight, restrictive and tense muscles can result in high levels of pain. Whether you are entirely naked or partially clothed is up to you — and the establishment. Some massage therapists and franchises, including MassageJoy in the U.K., require clients to wear at least their underwear during a session, according to the company’s owner Naz Ahm. Others may allow you to choose how much clothing you would like to keep on. A chest massage effectively uses trigger pointing. Trigger pointing is performed using fingers or thumbs and is where pressure is applied onto trigger points. Trigger points are located in the centre of a muscle fibre. Trigger pointing aims to soften and break down muscular knots that could be causing muscle spasms, restriction and pain. Pressure applied to trigger points causes an ischemic reaction. An ischemic reaction occurs when blood flow is restricted to an area of the body. When the pressure is released, the body detects a form of damage as cells are broken down to soften the knots. Once the body detects damage, an increase in blood flow is delivered to this area. An increase in blood flow provides the muscles with an increase in healthy nutrients and oxygen. Breaking down muscular knots and increasing blood flow reduces restriction, pain and muscle spasms.Massages can potentially benefit your health if executed correctly, including helping with aches and pains and recovery after a tough workout— not to mention they can be incredibly relaxing if you’re in the right hands. So instead of skipping your next appointment or avoiding this treatment on your next spa trip, here are a few guidelines to help you determine what’s normal during a massage (and what’s always inappropriate) and tips for communicating with your therapist while you have a treatment. What happens during a normal massage?

The most important part of a massage is the conversation you have with your therapist before the treatment starts. At this point, the therapist should go over exactly what the massage entails and ask you if there are areas you would like them to avoid or focus on. They also should touch on what pressure level you might like them to apply, because everyone’s preferences are different.Unlike a breast self-exam, a lymphatic drainage massage starts at the breast tissue located under the armpit. This location is important because this is the area where you can feel your lymph nodes through the skin. Breast massage for lactation works best if your hands are warm. Start with four fingers on the top of your breast and four fingers on the bottom. With both hands, massage in a circular motion.