A large supermarket quiche is around 400g and 41% think it should serve two people, but it should actually be divided into four.

Bradley, John (2011). Cadbury's Purple Reign: The Story Behind Chocolate's Best-Loved Brand. John Wiley and Sons. ISBN 978-1-119-99505-0. Smarties in particular have 4.5 syns for 16 sweets, making them a great low syn sweet treat for when your craving some chocolate, the whole tube however can cost you 9 syns, so make sure to consume in moderation. Each 38g Smarties® tube contains two portions (16 sweets per portion), so why not share with a friend or save some for later. Is it bad to give your child blue Smarties?Love SMARTIES ®?! Why not try the SMARTIES ® Giant tube containing a mixture of 8 different colours! As a result of the change, blue Smarties are being dropped from next month because Nestle can not find a way to make the chocolates turn this colour without using artificial colouring. They will be replaced with a white Smartie.

SMARTIES ® were originally named 'Chocolate Dragée' when we first started making them in Rowntree's in York around 1882 - before being renamed Chocolate Beans, then finally SMARTIES ® in 1937. We select only quality, 100% certified sustainable cocoa beans through the Nestlé® Cocoa Plan ®, which aims to improve the lives of cocoa farming communities and the quality of their products. Each 38g Smarties® tube contains two portions (16 sweets per portion), so why not share with a friend or save some for later.

Weight and Calories of Half a Tube of Smarties

This chart will help you to work out the calories for various amounts of Nestle Smarties (of all colors). If you find smarties to be a little too high in syns or you are looking for a low syn alternative, we've got you covered with some low syn chocolate alternatives below. There are eight different colours that come in a Smarties tube. These are: red, yellow, green, blue, violet, pink, brown and orange. Each roll contains 15 Smarties tablets, and a case contains approximately 585 rolls, a total of 15 tablets per roll. A serving size of one roll of Smarties contains seven grams of total fat. This roll contains 15 tablets. Each container has a serving capacity of 585. Each serving has approximately 25 calories.