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Furthermore, as high blood pressure has been linked to the dysbiosis of gut microbiota, both in animal and human studies, with a significant lower microbial richness and diversity in hypertensive subjects compared to normotensive subjects ( 18), we investigated the effects of Kyolic garlic on the microbiome in our most recent clinical study, the GarGIC trial ( 8). In general, a higher relative abundance/bacterial mass/microbial richness and a diversity of microbial species is associated with better health ( 18– 20). You can take these steps today, regardless of whether or not you're taking blood pressure medicines. Both what you eat and how much of it matter. Try to limit the amount of food you eat at each meal by consuming more low-calorie and nutritious foods, such as fruits and vegetables. The high mineral and vitamin content of fruits and vegetables promotes heart health. B1, which is present in foods like cauliflower, oranges, potatoes, asparagus, kale, and many others, helps to support healthy heart function.
Possible side effects include dizziness when standing up, increased thirst, needing to go to the toilet frequently, and a rash. In addition to the beneficial effects of garlic supplements on blood pressure, we, as well as others have found that Kyolic aged garlic extract is effective in rejuvenating the arteries, as evidenced by a reduction in pulse wave velocity ( 7, 8, 12). While arterial stiffness increases naturally with age by an average of 1.43 m/sec pulse wave velocity in 10 years ( 13, 14), our findings suggested that Kyolic aged garlic extract has the potential to reverse the ageing of the arteries and therefore, arterial stiffness by approximately 5 years, as evidenced by a mean reduction in pulse wave velocity by 0.7 m/sec within 3 months ( 8). AGE, aged garlic extract; GP, garlic powder; GP jpn, Japanese garlic powder containing egg yolk; G2, main garlic group, P, placebo group; HT, hypertensive subgroup; RG, raw garlic; mg; milligram; mg/dl, milligram per decilitre; mmHg, millimetre of mercury; NA, not applicable; NR, not reported; NZ, New Zealand; pt, potential; SAC, S-allylcysteine; SBP/DBP, systolic/diastolic blood pressure.
Our meta-analyses on the effects of garlic on hypertension, including 12 trials and 553 adults with high blood pressure, suggested that garlic supplements significantly lower SBP by an average of 8.3±1.9 mmHg and DBP (n=374) by 5.5±1.9 mmHg.
Your GP can advise you about changes you can make to your lifestyle and discuss whether they think you'd benefit from medicine. Chances are you probably know all there is to know about Chemist Direct, but if you don’t then here’s a little more detail about them. The target blood pressure reading for the over-80s is below 150/90 mmHg when it's measured in the clinic or surgery, and below 145/85 mmHg for home readings. The Kwai Heartcare range consists of supplements which have been developed to help support your hearts health. By putting the above top tips into practice, and combining that with Kwai supplements, you’ll be on the path to a healthy heart in no time! It's now thought that if you reach 80 while you're taking medicine for high blood pressure, it's fine to continue treatment provided it's still helping you and is not causing side effects.
In our clinical trials, in a proportion of participants, blood pressure was not appreciably altered (>5 mmHg SBP and >3 mmHg DBP; 30 or 17%, respectively), possibly owing to a suboptimal B vitamin status ( 7, 8). Some B vitamins are important co-factors in the mechanisms of action through which sulphur components in garlic are transformed into H 2S, serving as signalling molecules for smooth muscle cell relaxation and vasodilation, leading to a reduction in blood pressure ( 16, 43). lose weight – find out what your ideal weight is using the BMI healthy weight calculator and read advice about losing weight if you're overweight Each tablet contains a high dose of Magnesium, a mineral substance necessary for life and required for the maintenance of normal muscle contraction, including the heart muscle. In addition, Kwai Blood Pressure delivers Potassium, which plays an important role in maintaining muscle function and contributing to the maintenance of normal blood pressure. Vitamins B6, B12, Iron and Magnesium also contribute to the reduction of tiredness and fatigue. They used to be a popular treatment for high blood pressure, but now tend to be used only when other treatments have not worked.
Currently, there are around 7.6 million people living with a heart or circulatory disease in the UK 1. It is important to remember that even making a small change to your daily routine can in turn benefit your hearts health – reducing your risk of heart disease, high blood pressure, diabetes, and strokes. In today’s blog, we have put together our top tips for ways in which you may be able to improve your heart’s health and support National Heart Month. Whatever your age or ability, regular exercise can have many beneficial impacts to your overall health, alongside your heart’s health. Statistics show that it can reduce your risk of major illness, heart disease, diabetes, stroke, and cancer by up to 30% 4. Try taking as little as 20 minutes per day to exercise – this could be a stroll, a run, or taking a yoga class. Whatever your exercise activity may be, it can contribute to the health of your heart. Kwai Blood Pressure – a blend of nutrients specifically selected to help maintain normal blood pressure and heart muscle function. Meta-analysis of the effects of garlic on diastolic blood pressure (DBP) in hypertensive adults. a2400, Allicor-2400mg group; h, hypertensive subgroup; IV, inverse variance method; SD, standard deviation.Possible side effects include dizziness, headaches, tiredness, and cold hands and feet. High blood pressure in older people Furthermore, previous research suggests that garlic is effective in normalising blood cholesterol levels. A meta-analysis of 39 trials and 2,300 participants demonstrated an improvement in total cholesterol and low-density-lipoprotein (LDL) in adults with slightly elevated levels at baseline ( 44). Thank you for taking the time to read our Kwai Blood Pressure Potassium Magnesium 30 Tablets review from the Vitamins & Supplements category. If there’s any products that we have not yet reviewed please leave us a comment and we will do our best to get a review added. About Chemist Direct
This patient decision aid from the National Institute for Health and Care Excellence (NICE) (PDF, 132kb) can also help you to understand your treatment options. When treatment is recommended Blood pressure is the pressure of blood in your arteries - the vessels that carry your blood from your heart to your brain and the rest of your body 2. When your blood pressure decreases, your heart rate increases, which on occasion can cause shortness of breath or chest pain due to an inadequate blood supply to the heart muscle. As we have already discussed, on the flip side, having a blood pressure rating that is too high can increase your risk of heart disease or stroke. if your blood pressure is consistently above 140/90mmHg (or 135/85mmHg at home) and your risk of other problems is high – you'll be offered medicine to lower your blood pressure, in addition to lifestyle changes Kwai Blood Pressure Potassium, Magnesium 400mg delivers the required dose of potassium and magnesium that play a significant role in the maintenance of normal blood pressure and muscle function. Nutritional benefits Potassium helps maintain normal blood pressure Magnesium helps support heart muscle function Vitamins B6, B12, and Iron help reduce tiredness and fatigue One-a-day tablets Previous meta-analyses and recent clinical trials have demonstrated that garlic supplements, including Kyolic aged garlic extract, are effective in reducing blood pressure in patients with uncontrolled hypertension, similar to first-line standard anti-hypertensive medications ( 1– 8). Uncontrolled hypertension, defined as systolic blood pressure (SBP) ≥140 mmHg and/or a diastolic blood pressure (DBP) ≥90 mmHg, including treated and untreated hypertensive patients, is prevalent in about a quarter (25%) of the adult population in Western countries ( 9). Up to 62% of patients on standard blood pressure medication experience adverse effects, such as fatigue, cold hands/feet, dry mouth, dizziness, headaches, muscular cramp/myalgia ( 10), thus highlighting the need for a more tolerable alternative therapeutic option.Common examples are amlodipine, felodipine and nifedipine. Other medicines, such as diltiazem and verapamil, are also available. If you do get side effects, do not stop taking your medicine. Talk to your doctor, who may advise changing your medicine. ACE inhibitors Kwai Blood Pressure is a blend of nutrients specifically selected to help maintain normal blood pressure and heart muscle function. Briefly, the mechanisms of action through which garlic influences blood pressure involve two main signalling pathways via nitric oxide (NO) and hydrogen sulphide (H 2S) production ( 16). Garlic, a sulphur donor, provides an important component for the trans-sulphuration pathway, which is linked to the methylation pathway, with both requiring several co-factors, such as vitamin B12, folate, vitamin B2 and vitamin B6. In addition, known genetic variants for the cystathionine-β-synthase (CBS) and cystathionine-γ-lyase (CSE) enzymes influence the efficiency of H 2S production, and thus are considered to play an important role in the susceptibility to developing hypertension, in conjunction with deficiencies in B vitamins. We have previously identified a potentially large proportion (80%) of healthy adults in Australia with sub-optimal vitamin B12 levels (<500 pg/l) ( 17). Therefore, deficiencies in co-factors, such as vitamin B12, may explain the individual responsiveness of blood pressure to garlic observed in our clinical trials. Sometimes known as water pills, diuretics work by flushing excess water and salt from the body through your pee.
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