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If you’re looking to start practicing gua sha on your face, the first step experts recommend is cleansing. By starting with a clean face, you can ensure your face is free from any impurities that may get into your skin when scraping. From there, lather facial oil to protect your top layer of skin from abrasion. This facial massage technique is rooted in Traditional Chinese Medicine practice. Here's a brief step-by-step from Yau to get you started: Sobo says you always want to work with a clean tool. He adds that some tools can be cleaned in boiling water or with a watered-down bleach solution. Who should avoid gua sha? According to celebrity aesthetician Angela Caglia, the benefits of regular facial massages are manifold. "It will stimulate blood flow for instant glow, and also help to relax your facial muscles, which reduces stress," she says "If done properly, a face massage can also assist with reducing puffiness and give a temporary sculpting effect to the face." Caglia recommends prepping the skin with a lightweight face oil for slip and applying "gentle pressure in upwards and outwards directions".
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The best facial massage tools for 2022 are:
And like many words in the Chinese language, the characters that make up “gua sha” provide insight into what the practice is, as Lee shared. “The Chinese character for ‘Gua’ (刮) is composed of the character for ‘tongue’ on the left and ’knife’ on the right. The Chinese character for ‘Sha’ (痧) is composed of ’illness’ or ’disease’ on top and ’sand’ on the bottom,” she explained. Relieves tension from muscles. Experts noted that by applying pressure with a gua sha tool regularly, users can untangle knotted areas and release built-up muscular tension. From aiding lymphatic drainage to increasing your skin’s ability to soak up a serum, there are so many reasons to consider a face massager: be it a traditional jade roller or a techy microcurrent device. Most people should be able to tolerate gua sha well, but if you have problems with your circulation or have diabetes, let your practitioner know before your session starts.That way, they’ll know to adjust the pressure to prevent any potential issues. Electronics Tech All Electronics Tvs Wifi Routers Gaming Consoles Streaming Devices Instant Cameras Handheld Gaming Consoles 3D Printers
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Top 5 Gua Sha Tools
While you might think that gua sha would be too much for someone who has peripheral neuropathy, Sobo says it’s not. He adds that when done in conjunction with acupuncture, gua sha can help promote blood flow for those with peripheral neuropathy. But if you’re on blood thinners, your practitioner should either avoid doing gua sha or do it very gently so they don’t break up too many blood vessels. And like with most things, speak up if you’re uncomfortable If you’ve been on TikTok in the past month, you may have come across gua sha tutorials — or videos in which users apply a smooth, angled stone on their face. Gua sha has recently surged in popularity — so much so, in fact, that at the time of publishing, the hashtag #guasha has accumulated more than 432 million views on TikTok, with users claiming the appliance has cleared their skin, reduced wrinkles and provided a more sculpted appearance. However, while the facial tool has recently exploded in popularity on social media platforms, the practice is nothing new. It actually predates modern medicine and originated in China, where the stones were once used to treat various illnesses. The Graston Technique is just a trademarked version of the gua sha massage technique. The difference is that you get Graston from a physical therapist. They’re going to talk about the technique entirely in anatomical or physiological terminology. If you go to a very strict acupuncturist, you’ll probably hear more about promoting qi and blood circulation and helping to break up the stagnation of energy in your body. But at the end of the day, both therapies have the same goal outcome.” Is gua sha routinely offered during acupuncture sessions?
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