Pros: One of the quietest massage guns around | Unique appearance | Incredible six-hour battery life

Another significant feature of the new Pulse is the addition of the new antimicrobial coating, which helps stop the spread of everyday germs and bacteria. Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. In doing so, this process can contribute to decreasing muscle inflammation and tension, which can include breaking up annoying knots. They’re also a great tool for warming up your muscles ahead of an intensive workout, further reducing the risk of injury. What is massage gun amplitude? The best massage gun for your particular needs will depend on a few different factors. First and foremost, you need to look at your budget. If things are tight, opt for a smaller percussive massage device like the Renpho above, which is also small enough to stuff in a gym bag. You also get five interchangeable foam attachments (dampener, standard ball, wedge, thumb and cone) and five speeds (1,750-2,400ppm), giving you many different combinations of surface and intensity for different muscle groups and parts of your body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app. Based on standards published by the European Medical Device Directive, Power Plate device may not be intended for home healthcare use. Safe use is partially dependent on a properly grounded power supply."

Are vibrating massage guns good for you?

The All-New Power Plate Pulse has improved performance on every measure - plus the first ever with antimicrobial coating, for the Ultimate User Experience

Foam rollers and lacrosse balls are excellent post-workout massagers, but even budget massage guns have more power than your more analogue forms of home massage solutions. The main reason for this is its high-frequency operation, which works to increase blood flow and therefore encourage recovery in the muscles targeted. All of the guns we've recommended here come with guides to help you. Our top-rated massage gun, the PowerPlate Mini+, also has a smartphone app with video tutorials. If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings.The Renpho R3 is the other massage gun we’ve reviewed in-depth. It can’t equal the Theragun Elite for brute power (hence its four-star score), but as the second-cheapest massage gun on our list it offers amazing value for money. As with stretching, though, you’re advised not to overdo it. Don’t be tempted to use your massage gun for more than 10 minutes in one go, especially on the higher speed settings. Experts suggest focusing your massage gun on each muscle group for only up to 30 seconds before and during exercise. Then once your workout is done, you can go at it a bit more, spending up to two minutes on each muscle group. So even if you’re not the sporty type, a massage gun can do wonders for your physical and mental health, and even help you wind down for a good night’s sleep.

Amplitude: This means the depth to which the massager can penetrate your muscles. If you’re an athlete wanting a powerful machine for effective muscle recovery, go for an amplitude of at least 12mm. A couple of our best sports massage guns have an amplitude of 16mm. It's definitely an investment, but if you really want to treat yourself, or have a partner who'll be using it as well, you may be able to justify spending the extra cash. A massage gun favoured by athletes and Olympians alike (we're talking Tokyo 2020 gold medalists here), the Hydragun is one of the most technologically advanced massage guns around right now. Designed with a Smoothdrive motor, it's as quiet as massage guns come, making between 30 to 50db of noise with each use (which, to put that into context, is just slightly louder than a whisper). Hydragun also advises always keeping the massage gun moving rather than leaving it in one place, and not using it in one area for longer than a couple of minutes to avoid bruising.

How long should you use a massage gun for?

PrecisionWave™ Technology: High-fidelity harmonic vibration system that provides uncompromising performance for unsurpassed results However, there’s a few extra things to remember when using a massage gun for the first time.Most importantly, to avoid injury, don't use a massage gun on a bony area or a joint, or on an injury like a sprain or broken skin. According to Claxton, yes. “They are often recommended by physiotherapists because of their positive effects on the body including reducing pain and decreasing lactic acid, which in turn can aid recovery,” he states. “Massage guns are also great to use before a workout as they improve your range of movement by manipulating soft tissue with vibration and speed.” Are vibrating massage guns good for you?