But because, in most cases, you’ll be using dried spinach in foods that you cook, you don’t need to blanch as the cooking takes care of it. Even if you use spinach powder in green smoothies, it’s okay as long as you aren’t making it the bulk of your consumption. If you add a single teaspoon of this powder to your meals three times a day you will completely cover your body’s need for vitamin A and go a long way to cover your need for vitamin C. 70% of your daily body’s vitamin A requirement, 25% of your vitamin C, 8% of your iron and 6% of your body’s daily calcium requirement is provided by just a teaspoon serving of spinach powder. So what is there not to like?! How to use it The easiest possible way to consume the powder is to add 1 tsp of it in a glass (250 ml) of water and stir as an instant drink. Our Spinach Powder is perfect for anyone looking for a concentrated form of spinach to add to their diet, and is especially suitable for adding to homemade green smoothies for extra nutritional content. Benefits

These nutritious ingredients are all delivered with a nice taste, according to reviewers. This makes Micro Ingredients spinach powder a good option for healthy, spinach-infused dishes, smoothies and shakes.It is best to use spinach powder in smoothies or stirred into soups and stews. If you are adding it to a hot dish, wait till the end of cooking and let the dish cool a little so there is less chance the complex nutrients in the powder are damaged by the heat. Origin But don’t let the large size fool you. The stuff is potent and flavorful. Add a little bit to smoothies for some flavor and nutrients. Our high-quality, pure Spinach Powder is derived entirely from fresh spinach, and is manufactured via a low temperature dehydration process that maintains the nutritional integrity of the spinach in a super-concentrated powder. Spinach powder is loaded with antioxidants, such as flavonoids and carotenoids, which help combat harmful free radicals in the body. Regular consumption of organic spinach powder may contribute to reduced oxidative stress, which is associated with various chronic diseases.

Spinach contains MGDG and SQDG. These components help to slow down cancer growth. There are multiple studies that show that the presence of antioxidants in spinach juice helps to suppress cancer formation and stopped further cell growth in the human body. ( 10) ( 11) ( 12) ( 13) Imagine separating the rotten leaves, washing, and chopping spinach every morning for your vegetable juice. Does it sound doable for every day? Mornings are one of the busy hours in almost every household. Therefore you need some convenience to match your time with your health goal. Hoosier Hill Farm’s spinach powder is one of the most popular sources, and it’s easy to see why. The main draw with this product is flavor. The powder tastes pretty great, making it ideal for pasta, veggie dishes, salads, and whatever else you can think of. Aside from being a healthy addition to your diet, spinach powder has a number of other advantages over fresh spinach. Like other dehydrated vegetables, it has a relatively long shelf life compared with fresh vegetables, and it does not need to be refrigerated. It is also compact, and it does not take up a lot of space in your kitchen cabinet. What's more, spinach powder is a versatile ingredient with a multitude of uses. Here are some examples on how you can incorporate spinach powder into your diet: Incorporating organic spinach powder into your diet can assist with weight management. Its low-calorie content and high nutrient density make it a satisfying addition to meals and smoothies, helping you feel full and satisfied while consuming fewer calories.You may or may not feel any visible difference. However, good food will always give you some benefits that you may not even realize immediately. How to make spinach powder at home? You may think that you will get a kilo of spinach in just rupees 80-100/-. Then paying this much for only 100 g may sound very expensive. Another reason why we like Hoosier Hill Farm’s product is the brand itself. They’ve been around since 1999, producing high-quality goods from the U.S. They’re based in Indiana, but use a network of third-party distribution facilities to ensure freshness no matter where you’re located. Therefore having carrot juice regularly may help you to reduce inflammation, prevent and treat cancer to some extent. It helps to reduce weight

If you have a machine with low clearance between shelves (i.e., Excalibur Dehydrator), put your greens on the dehydrator trays, add a piece of mesh on top, then slide the tray into your machine. You can compact the leaves a bit, and the mesh helps the tray slide easily and keeps the leaves in place. Spinach has a low glycemic index. That means it does not shoot blood glucose levels much after consumption. Therefore a small quantity of spinach drink might be helpful for keeping the blood sugar level in control. The high fiber content, presence of anti-inflammatory and antioxidant properties might show this beneficial effect of spinach juice on type 2 diabetes patients. A study suggests that spinach can be a powerful supplement to prevent insulin resistance. ( 12)

Organic spinach powder has a low glycemic index and is a good source of magnesium. These factors can aid in stabilizing blood sugar levels, making it a valuable addition to the diet of individuals with diabetes or those at risk of developing the condition.

I use a large blender because of the bulk, but you can use a coffee grinder or bullet blender, too. Powdering spinach is easy, and you don’t need any special equipment. It’s a great way to ‘sneak’ veggies into your diet, even if you don’t like greens! It is like an instant drink. All you need to do is take a teaspoon of powder and stir in water. That’s all; the basic spinach drink is ready. Generally good in quality – The combination of vitamins and antioxidants in spinach powder helps bolster the immune system. Regular consumption may enhance the body's ability to fight off infections and illnesses. Simply placing your spinach in a zip-top bag and crushing it with your hands can be enough for spinach flakes that looks like the typical dried herbs you get at the store.We crush them just enough not to be large leaves, but not so much that they are like crushed herbs. It gives spinach bulk to a meal, without being overwhelming. To produce this product dried spinach leaves are ground down gently to produce a bright green spinach powder. This is ideal for adding to smoothies or juices for added nutrition. Spinach powder can be added to soups for added flavour and it also compliments a range of dips and dressings. If you like getting creative you can use spinach powder as a natural dye to give a green hue to homemade pastas and breads. Spinach Powder is the concentrated, dehydrated form of spinach. To prepare 100 g of spinach powder, you may need approximately 1-1.2 kg of spinach.