Melatonin is the body’s natural sleep hormone. According to a review [1] published in Neurological Research, taking melatonin supplements can help improve the length and quality of your sleep without adverse side effects. Another literature review [2] also highlights that lemon balm leaf, especially when combined with valerian root, can also improve sleep quality. Passionflower [3] extract was also found to help men and women with insomnia. 5-HTP had similar results in a study [4] at the National University of Singapore.

Now – for a gummies product, it’s quite expensive. For the formula/ingredients it has, it’s also overpriced (in my opinion). Sugar Bear’s vitamins aren’t really strong. They’re more effective for hair health in general, if any. But when it comes to DHT hair loss (that’s the hormone causing shedding in menopause), they’re not so effective.

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This five-day supply contains 10 gummies, and the brand recommends that only 2 be taken per night, a total of 15 calories. Gone are the days of dreading taking your pills! These chewable gummies are made with real berries that are easy to take and delicious.

Hey Maritza, thanks a lot for your kind words! I’m glad to hear my articles and useful and helpful. These innovative vegan and cruelty-free gummies combine Biotin, Folic Acid, and Vitamin D to promote long and healthy hair growth. Plus, they’re formulated without hormones, gelatin, dairy, or gluten, so they’ll be gentle on the stomach. And don’t worry: these gummies won’t cause hair growth in unwanted places. Now, Sugar Bear Vitamins causes these side effects for 2 reasons, just like I said in my review as well. First, it has a high quantity of sugars, since it’s formulated as gummies. And second, it contains a huge dose of biotin ( which is known to cause side effects in high quantities).

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Overall, I don’t know which of these supplements you would like to try, but I don’t recommend you Sugar Bear vitamins. I personally don’t think it suits your problem, and it also has a high risk of side effects (acne). So I think it’s better to stay away from it. Vitamin A for its ability to moisturize the scalp by supporting your body's natural oil production (known as sebum). Vitamin B-5 helps to stimulate hair growth by supporting your hair's natural keratin. It helps to replace hair that was lost due to excessive shedding or breakage. Without Vitamin B-5, it would be difficult for your hair to grow at a steady rate. The structure of your hair and skin depends on this wonderful vitamin to stay healthy. Like other B vitamins, Vitamin B-5 nourishes your follicles from the inside out and is responsible for the shine and luster of your hair. All SugarBear products are made in the USA and are free of artificial sweeteners and flavours. They are free from gelation, dairy and gluten.

Designed to improve your sleep, they also have a sweet berry flavor with no artificial flavors or sweeteners.Vitamin E is essential for blood circulation. Besides healing and protecting your hair, it can also help with fine lines and wrinkles on your skin. Like Vitamin A, this vitamin helps to bring enough oxygen to your scalp to promote healthy hair growth. This rich antioxidant also acts as a safeguard against damage to your hair follicles. When taken in combination with Vitamin C, your hair can improve its strength and elasticity. Although they contain essential ingredients that are good for your body, they don’t replace a healthy diet. If your diet doesn’t meet your vitamin requirement, supplements are a good option. However, before starting to take supplements, we recommend a professional consultation [11]. No matter what – gummies will always be more attractive than pills. Especially when you don’t have to swallow them whole. 2 – Very Different Results A study found in the Journal of Clinical and Aesthetic Dermatology references the use of Vitamin C to improve hair growth. The subjects who were given a hair vitamin complex containing Vitamin C experienced faster hair growth compared to those who didn’t take the Vitamin C containing complex. This is because Vitamin C is vital for your body to develop collagen, which helps your hair to grow stronger from the inside out. This youth activating antioxidant helps to protect your scalp from damage by combating free-radicals. Free-radicals can cause hair loss over time. All successful hair care formulas contain Vitamin C due to its amazing hair growing properties. Vitamin A is a powerful vitamin found in sweet potatoes, carrots and kale. This powerhouse contributes to the health of your skin and scalp by helping to promote your blood's oxygen circulation. Increased oxygen circulation to the scalp helps to feed your scalp the vital nutrients your hair needs for longer and stronger hair. This marvelous vitamin has antioxidant properties that helps to protect your hair follicles from problems such as excessive shedding or hair fall. If you suffer from a dry scalp, you'd love