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a b "When EDDIE & HAFTHOR couldn't DEADLIFT over 400Kg!". YouTube.com. 19 September 2021 . Retrieved 21 September 2022. GiantsLive (29 November 2019). "The GIANTS: Thor Bjornsson v Eddie Hall, that FAMOUS NIGHT!". Youtube.com . Retrieved 24 March 2022. He swallowed hard and his hands trembled a little as a hundred images of Natasha wearing what he knew was in that bag flashed through his mind.

On 2 May 2020, after breaking the Deadlift World Record, Hafþór challenged its previous record holder, Eddie Hall, to a boxing match. [98] Despite having no boxing experience whatsoever, Hafþór learned the fundamentals of the sport and made commendable progress [99] under the guidance of his coaches, Billy Nelson [100] and Vilhjálmur Hernandez, and support from his two main sparring partners, Skúli Ármansson and Bill Hodgson. With a stricter diet that differed from his strongman days, Hafþór also transformed himself to suit the new sport, losing 60kg (132lb) in the process. [101] [96] He started training twice a day (up to five hours per day), with a weekly routine that was segmented into fourteen sessions. They consisted of six boxing training sessions, four strength training sessions (two each for upper and lower body), and four endurance training sessions. [102] In 2016, Hafþór co-founded the spirits brand Icelandic Mountain Vodka, which is a seven-time distilled Icelandic vodka. The company also produces gin. [151] Hafthor Bjornsson breaks world record with 1,104-pound deadlift". ESPN. May 2, 2020. Archived from the original on 2020-05-03 . Retrieved December 16, 2020. In his attempt to defend the title in 2019, Hafþór suffered a torn plantar fascia during the group stages and emerged in third place overall, behind Martins Licis and Mateusz Kieliszkowski, [54] thus achieving the longest continuous podium streak in World's Strongest Man history, with eight (2012–2019). Hafþór has also won more vehicle pulls, [55] stone events, [56] and medleys and loading races [57] than any other competitor in the history of the competition. Among the past winners who have managed to qualify for the finals at a 100% ratio, Hafþór and Mariusz Pudzianowski top the list, with nine finals out of nine appearances. In May 2020, Hafþór stated that he would not return to Giants Live or World's Strongest Man competitions. [58] Arnold Strongman Classic [ edit ] a b c Borden, Sam (1 November 2014). "Icelandic Strongman Does Heavy Lifting on a Second Career as an Actor". The New York Times . Retrieved 4 March 2018.Game of Thrones' 'The Mountain' sets new strongman record". Canoe.com. 7 March 2018 . Retrieved 8 March 2018. FSu í úrvalsdeildina í körfu karla". Morgunblaðið (in Icelandic). 2 April 2008 . Retrieved 4 March 2018. Páll Stefánsson (1 April 2014). "Hafþór Júlíus Runner up in World's Strongest Man Comp". Iceland Review. Archived from the original on 8 April 2016 . Retrieved 7 March 2018.

Metcalfe, Charlie (28 March 2022). "MF Meets Strongman Turned Boxer Hafþór 'Thor' Björnsson" . Retrieved 21 September 2022. The Mountain Just Proved That He's Europe's Strongest Man—Again". menshealth.com. 8 April 2019 . Retrieved 10 April 2022. On 2 May 2020, Hafþór deadlifted 501 kilograms (1,105lb) under strongman rules (standard bar with figure-eight straps and single-ply suit) at Thor's Power Gym, Kópavogur, Iceland, while being refereed by Magnús Ver Magnússon under the sanctioning of World's Ultimate Strongman, and broke the near-four-year strongman deadlift world record of 500 kilograms (1,102lb), by Eddie Hall. [69] The lift was globally televised live by ESPN, and the Guinness World Records verified it as 'the Heaviest Deadlift of all time'. [70] Hafþór Júlíus sterkasti maður á Íslandi". Vefsíðan Grindavíkurbæjar (in Icelandic). 8 June 2010 . Retrieved 5 April 2018.

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Men's Health (20 April 2017), 24 Hours with The Mountain, archived from the original on 21 December 2021 , retrieved 30 September 2018 Further, in elite middleweight amateur boxers, wrist girth was highly related to boxing rank. Even more so than upper arm and forearm size. Does Boxing Build Wrist Strength? He shook himself out of the daydream and looked in the bag for the last set. It was empty, which really disappointed him. He’d been looking forward to persuading Natasha to model the Hawkeye set for him. After recovering from the ankle injury, and inspired by Ronnie Coleman and Dorian Yates, Hafþór trained like a bodybuilder. [36] One day, when four-time World's Strongest Man champion Magnús Ver Magnússon spotted the twenty-year-old, 6ft 9 in, 140kg (308lb) Hafþór deadlifting in his gym, "Jakaból", he immediately realized his potential as a good prospect for strongman, [37] which paved the way for Hafþór to train with Stefán Sölvi Pétursson, Benedikt Magnússon, Páll Logason, and Ari Gunnarsson. Hafþór has had occasional sleep troubles in the past after heavy meals, due to his large body weight. [141] [142] In March 2017, he was diagnosed with Bell's palsy, which paralysed half of his face. [143] [133] In an interview, when asked if he had ever used steroids, Hafþór answered: "Yes, I have. When you want to be the best, you do whatever it takes". Hafþór did not provide further information related to the cycles or whether his use of the substances was ongoing; [144] [145] [146] however, he has never failed a drug test during his entire career. [147] Hafþór recovered from Bell's palsy later that year; however, he still has a slight facial droop on the right side. [148]

The cups of the red and gold set were shaped like Iron Man’s mask, the panties simple bikinis in red satin edged in gold lace. They were relatively tame, considering the inspiration. Upon closer look, he saw the straps on the bra were removable and adjustable, so it could be worn a variety of ways. After placing fifth and fourth in 2012 and 2013, respectively, Hafþór won the 2014 Europe's Strongest Man competition in Leeds, organized by Giants Live. During the competition, after setting a new world record in the Atlas stones event, he famously answered the reporter, "I'm the future of strength, and I'm king of the stones!" [46] Hafþór successfully defended his title in 2015, but in 2016, despite doing well in other events, he made a mistake at the car walk by gripping the apparatus from the center instead of the sides, which compromised his balance; he eventually lost the title to Englishman Laurence Shahlaei. He regained it in 2017, after an iconic battle with Eddie Hall, and famously answered Bill Kazmaier, "This is not a beauty contest, this is Strongman!" He successfully defended the crown again in 2018 and 2019, becoming a five-time Europe's Strongest Man Champion. [47] Hall vs Bjornsson fight date confirmed for 'heaviest boxing match in history' ". talkSPORT. 2020-11-24 . Retrieved 2021-01-03. This is known as effective mass. Effective mass isn’t about how big you are, it is about how well you can stiffen at impact to effectively use the mass you have. A strong wrist allows momentum to be transferred from the arm through to the hand efficiently. a b "Strongman Archives - Hafthór Júlíus Björnsson". Strongman Archives. 10 April 2022 . Retrieved 10 April 2022.Guinness World Records (10 May 2020). "Heaviest Deadlift". guinnessworldrecords.com . Retrieved 25 March 2022. Europe's strongest man 2017 with hafthor bjornsson and eddie hall". GL. 4 January 2019 . Retrieved 30 May 2019. Randall J. Strossen (1 January 2015). "Hafthor Wins World's Strongest Viking, Sets Sights on World's Strongest Man". IronMind . Retrieved 4 March 2018. In April 2023, during the bench press event at a summer powerlifting meet at his gym, Hafþór sustained a major injury, tearing his left pectoralis major muscle off the humerus bone. [149] [150] Endorsements [ edit ] Bjornsson then dismissed arm-wrestler Devon Larratt with an opening round beatdown after Hall had been forced to pull out after suffering a detached bicep in training that required surgery.