A gym is not a place to go when you can't make it to the gym. It's a place where your spirit can get - stronger. They say money can’t buy happiness… but it can buy yoga classes. And that’s basically the same thing. If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road. We have a sneaky suspicion following these tips will help you to feel good, so keep at it. We know it’s not always easy to find the time to look after your mind and body, but it’s so worth it to feel the benefits of a good workout. Put this into practice on our In Shape Program Your body knows what’s good for you and it sends you signals to help you look after it, so it’s important to listen to what it’s telling you!

Nobody can keep up with intense exercise every single day. Your body needs time to recover. It might sound counterproductive, but that’s why resting is an essential part of your training. My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. If you think lifting heavy weight is bad for you and dangerous, try being weak. Weakness is dangerous. This world is not all sunshine and rainbows, and there will always be bad people around the corner. Age is just a number. We don’t stop exercising because we grow old, we grow old because we stop exercising 😉😊If you want to be healthier and better at working out, then start with these workouts. It’s time to get after it!💪

Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement Here at TT, our 6 Week In Shape Program encourages you to consider all of these aspects for living a healthy and happy lifestyle, whilst working towards your fitness goals. Don’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ I love your mixes. I jjst fotta say, this one got about 25 mins of hip hop and the rest is rap over EDM 🤦🏽‍♀️ 2022-05-07T14:45:13Z Comment by viv wilson You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany BaileyWe’ve all done it. We’ve all been there at the gym, staring at the crunches and wondering when the - torture will end.