Avocado: Avocado can be mashed and spread on toast for a gluten-free and nutritious alternative to Vegemite. Understanding gluten-free labeling If you are following a gluten-free diet or have celiac disease, there are several alternatives to Vegemite that you can enjoy: Like Vegemite, it’s made from leftover brewer’s yeast and vegetable extract. On the other hand, Promite contains more sugar than Vegemite, giving it a sweeter taste. In addition, Marmite provides 60% of an adult’s daily needs for vitamin B12 (cobalamin), which is only found in Reduced Salt Vegemite, not the original version. While a gluten-free diet is necessary for individuals with celiac disease or gluten sensitivity, it does not automatically mean a healthier diet.

Nut butters: Peanut butter, almond butter, and other nut butters are gluten free and can be a delicious alternative to Vegemite.

The Answer is: NO* (GF option available)

Print and attach your return label to your parcel and drop your return parcel at any Australia Post Office or red Post Office Box. However, sodium affects people differently. People who are most at risk of heart-related issues due to sodium intake are people with high blood pressure or salt sensitivity ( 20, 21). This is important to note if you have severe gluten sensitivity or celiac disease. How to make gluten-free Vegemite at home Understanding gluten-free labeling and certifications can help you make informed choices when shopping for gluten-free products.

United Kingdom please see https://www.gov.uk/goods-sent-from-abroad/tax-and-dutyfor information on tax and duties payable in the United Kingdom; That said, it’s unclear if B vitamins can boost your brain health if you’re not deficient. May Reduce FatigueA gluten-free certification is a label given to products that have been tested and meet the standards set by a certifying organization. If you like Vegemite, you’re likely Australian, or some sort of culinary oddball. Until now, you very likely did not have celiac disease. That’s because Vegemite was simply not gluten-free. Those days are over. In what is sure to be great news for Australians with celiac disease, and culinary oddballs everywhere, that only-in-Australia favorite is finally going gluten-free, and due on store shelves in a flash. Canada please see https://www.cbsa-asfc.gc.ca/import/courier/lvs-efv/prsn-eng.htmlfor information on importing goods for personal use in Canada. For instance, low vitamin B12 levels have been associated with poor learning and memory. In addition, people with a vitamin B1 deficiency may suffer from poor memory, learning difficulties, delirium and even brain damage ( 6, 7). For the general population, there is no need to avoid gluten unless advised by a healthcare professional. Gluten-free products taste bad