Herbs and products that have an uplifting aroma, like bergamot, can be useful in helping open up your chest and clear up your senses, similar to the way in which eucalyptus works. Note: be sure to read the “safety precautions” section of this post—bergamot and other citrus essential oils can cause photosensitivity when applied topically (i.e., you can sunburn a lot easier). Use with caution! For smelly stains, I prefer to use it in a 4oz spray bottle. Add 1 ounce of witch hazel or vodka, 3 ounces of distilled water, and 10 drops of bergamot essential oil. Bergamot Diffuser Recipes for Calm, Mental Focus, and Seasonal Discomfort

Photodermatitis – bergamot contains a substance called bergapten, which is highly phototoxic. If skin has bergamot oil on it and is then exposed to UV radiation from the sun (or a sunbed), it may result in redness, pain, swelling, blistering and rashes.Either put a few drops of bergamot oil in a diffuser and breathe in the scent or rub some on your chest, providing it’s been blended with a carrier oil first. As is the case with all essential oils, never apply neat bergamot oil to your skin because it can cause adverse reactions. All right, this sounds a little gross, but the components of bergamot essential oil can stimulate your body to increase hormonal secretions. In other words components like limonene and alpha-pinene make it easier for your stomach to produce “digestive juices.” In addition to these hormonal effects, bergamot essential oil also helps to maintain an already healthy blood pressure. How have you used bergamot in your DIY projects? Do you enjoy it in your diffuser? Let us know in the comments below!

The name ‘bergamot’ covers a couple of different plants. We’re probably most familiar with the bergamot citrus fruit (citrus bergamia to give it its official name), which is often used in flavouring and perfumes. 2 Essential oils have been used for thousands of years. One of the most popular essential oils is bergamot, but what is it and what can it be used for? 1Additionally, tea contains compounds called tannins, which can interfere with the absorption of iron in your body. If you regularly drink tea and are concerned about your iron status, consider drinking it in between meals to promote better iron absorption from food ( 16). Bergamot is a citrus fruit common in Europe and tropical areas. Commercially, it’s primarily grown in the Calabria region of Italy. It’s sometimes called a bergamot orange even though it has more of a lemon-y taste, except sweeter. Meanwhile, the oil and peel from the citrus fruit can be found in many medicines, and may help with high cholesterol levels, among other things. 3 What is bergamot? If you’re not sure about the best way to do this, it may be worth looking for products, such as bergamot body lotions or natural hair products, to find an option that includes bergamot in a lower dose.

What’s more, other test-tube and animal studies suggest that bergamot juice may reduce intestinal inflammation and fight H. pylori bacteria, which are associated with stomach ulcers and pain ( 11, 12). Bergamot essential oil is a fantastic addition to your homemade diffuser blends. It pairs extremely well with most oils in the minty or menthol categories like peppermint or eucalyptus. It can also add an uplifting note to popular and beneficial oils like lavender or frankincense. Bergamot is characterised by its aromatic scent, which is often described as floral, zesty and tart, and very much similar to the smell of other citrus fruits. Because of this, and the fact it has a spicy edge to it, it features heavily in perfumes, especially because it works well alongside the likes of rosemary, sandalwood, jasmine and vetiver. 6 What is bergamot oil? While bergamot is generally thought to be safe to use,it’s best to speak to your doctor if you have any health concerns. 10

The plant compounds in bergamot may provide a variety of health benefits, but most studies have focused on bergamot essential oil, juice, or supplements instead of tea ( 1). Note - bergamot oil contains the highest concentration of bergapten of any essential oil. It’s so phototoxic oil that soaking in a bath with a few drops may trigger photosensitivity. To prevent this from happening, carry out a patch test to see how your skin responds to it. 21 Takeaway