cm: Perfect for teenagers and small adults, this size will have you swinging the hoop effortlessly around your torso in no time. These are purely for fitness as there’s not much else you can do with them beyond spinning on your waist. As you can imagine, we prefer a classic hula hoop instead. Improves Balance: Exercising with hula hoops improves your posture and provides stability. It changes the center of mass for your body which is what challenges the posture as well as balance.

If you’re looking for a more challenging workout, the wavy hoop is preferable to the smooth as it features ‘power waves’ designed to intensify the workout and stimulate your core. Be aware though that the wavy version could be painful on your muscles initially as your body adapts. Key specs The ease of use is there (as much as it can be for a traditional hoop) and it works exactly as promised. It’s a bit more flexible than the Dynamis, but that didn’t seem to cause any issues. If you’re looking for a weighted hoop at a lower price point and one that can be easily transported and stored thanks to the included carrying bag, this weighted hoop is a reasonable choice. How We Found the Best Weighted Hula Hoops Ashley Lauretta Meet Your Guinea Pig Unlike traditional hoops, the smart hula hoops feature a fixed ring that clips closed around your waist. The weighted part is attached with a cord and hangs from the hoop. Where it is attached, that point can slide around the hoop, on a rolling flexible axle, moving about your body. Weight hula hoops were designed to be used during aerobics sessions. Whenever the hula hoop is in use, the user will maintain physical activity, which, in turn, can help shed poundage over time. Can I Lose Weight with a Weighted Hula Hoop? There are two types of smart hula hoops - those that come pre-made and those you put together yourself. In either case, it ends up being a plastic hoop that can be adjusted in size to fit snugly around your waist - ideal no matter how big your home gym is. Once clipped into place you can start swinging your hips to get the weight flying around you.

Yes, I want to be a Hulafit Instructor

The bigger the hula hoop, the slower it will rotate. This will allow you to move your body fast enough, to keep the hoop rotating. If you add one to your exercise regime, a weighted hula hoop can be life-changing according to Mumsnetters. One user said, “Hula hooping works wonders if you keep at it. It really tones your middle and improves your posture and balance. When I used mine regularly, it strengthened my core so that I could walk easily in high heels!” So what size hula hoop should you start with as an adult? There are a few ways to get the right measurement for your first hula hoop. Gloss and Glitter tubing - We carry a GORGEOUS range of gloss and stardust (glitter) polypro tubing from Hoopologie. It comes in 16mm and 19mm the tubing size is the same but this formulated to visually pop. The tubing is shinier and has a slightly more tactile, grippier feel. It’s bouncier and more responsive but this makes the tubing a little more fragile. We recommend that you take a little more care with this tubing and would suggest maybe normal coloured polypro for your first time.

Size suggestions: 36-38 inch diameter if you are petite, 40inch for medium or a 44inch diameter for plus-sized folks Kid’s hoops/small hoops A hula hoop will typically fall into 1 of 4 size categories—small (36 inches), regular (38 inches), large (40 inches), and extra-large (42 inches). The standard hula hoops for adults measures between 38 and 42 inches in diameter. The smaller and lighter the hula hoop, the more difficult it can be for beginner users. The simple act of adding hula hooping to your routine will naturally help you burn calories. Using a weighted hoop is shown to burn 2-3 times the calories that using a normal hula hoop can, meaning you will burn more calories by using one. Overall, you should see results if you regularly use a weighted hula hoop of any kind. The type you use comes down to preference. While the smart hoop requires a smaller range of motion and is lower impact, the traditional hoop is more versatile and will give you a higher intensity workout. Will A Weighted Hula Hoop Help You Lose Weight? Any activity that gets your heart rate up will naturally burn more calories than activities that don’t (ie. sitting).It’s time efficient. Studies show that just 12 to15 minutes of hooping a day can make a difference to your waistline over a period of time. Weight loss happens when you burn more calories than you consume, so by default, if you introduce smart hula hooping to your routine and do not increase your calorie consumption, you should see weight loss. Does a smart hula hoop help lose belly fat?

It's really helpful if you can try a hoop out in person. A local hoop jam or class is a great way to have a go with a few hoops and see what works for you BUT this isn’t always possible. If you aren’t able to find a local hoop group or don’t want to wait or just aren’t ready for classes, don’t worry. We can help you work out the hoop you need to buy right now. Finally, it's worth looking for additional design features that will help you improve your fitness levelsand add to the hoop's practicality. NBR foam padding, for example, provides the utmost comfort and hygiene. The material is easy to wipe down and clean, easier to grip, and it protects bony hips, knees and ankles. You can also use your weighted hoop for resistance training to tone your hips and thighs, sculpt lean arms and shoulders and create amazing core strength.I can confirm that using a weighted hula hoop like the kind that I bought (i.e. fitted to your waist with a weight attachment) is nothing like using a standard hoop. My first attempt was laughable as I couldn’t grasp how to get the momentum going. I imagined I’d just do what I would with a normal hula hoop; move my body in a circular motion to keep it going, but given that this one was heavier and fitted to my waist, swaying around like my life depended on it didn’t quite work.