If you ask a person to think of a natural remedy for sleep, chances are they are going to think of lavender. However, in most cases sleep gummies will contain ingredients that work all throughout the day to make your body better at producing all the hormones, neurotransmitters, and other key players for good sleep. One study by the University of Adelaide in 2018 found that there could be a link between vitamin B6 and better sleep. Participants who took a vitamin B6 supplement before bed reported feeling more refreshed on waking after having enjoyed better quality sleep the night before. 5 4. L-Theanine

These hair, skin and nails vitamins have a delicious berry taste, which is all natural, as well as being naturally sweet. In fact, all of the flavours and sweeteners which these gummies contain are natural. Tasty cloudy lemonade flavoured gummies, clinically proven to promote our bodies natural collagen production. Each gummy is vegan, naturally flavoured & sweetened and contains less than 0.1 grams of sugar per gummy. Helping the brain make neurotransmitters that help calm the brain,g. serotonin, dopamine and GABA (gamma aminobutyric acid). One study on healthy adults with stress-related symptoms and cognitive functions and the administration of L-Theanine in 2019 suggests that it could have a positive effect on people’s sleep.This antioxidant helps to increase the number of neurotransmitters available in the brain – the chemicals responsible for signaling around the body. 11 These dummies are certainly delicious and seem to have helped my sleep pattern. I feel as if I sleep for longer spells since I started taking a gummy at bedtime each night.’ Very impressed with the product, helps me sleep and wake up rested. I have also recommended to some of my friends.’ HTPis what serotonin is made of. Our bodies produce 5-HTP from foods we consume that contain an amino acid called tryptophan. Helping trigger alpha-waves that help with relaxation, creativity and focus, allowing you to be alert yet relaxed throughout the day

Starpowa Hair, Skin and Nails vitamins help to support normal hair, skin and nails, with their unique formula of beneficial vitamins and minerals. It turns out consuming lavender could also help you sleep! One study in which participants took lavender oil orally found that it significantly improved sleep duration and quality, as well as generally improved mental health. 10 7. Lemon balm Participants were given Pittsburgh Sleep Quality Index (PSQI) before and after taking L-Theanine or placebo pills. There’s no real difference between most sleep gummies and other sleep supplements, like tablets, except you chew these ones! Biotin is a form of vitamin B, which is known for its crucial role in maintaining healthy, normal skin and hair.Vitamin B6has lots of important jobs in the body, one of them being converting the amino acid tryptophan into serotonin. Those who were given the L-Theanine tablets had reduced scores for sleep latency, sleep disturbance and how often sleep medication was used, compared to the group who had a placebo. 8 5. Chamomile Making sure you have enough 5-HTP could help you to improve the quality of your sleep and help you get more hours of ZZZ too. 2 2. Griffonia seed This premium quality formula is designed to support things such as healthy hair, normal skin and general nail maintenance. Starpowa Hair, Skin and Nails have a soft, chewable texture, which makes them super easy to consume.