Raw peanuts: This punch recipe uses raw peanuts and it doesn’t matter if it’s peanuts with or without the red skin. Use ½ cup white sugar in place of sweetened condensed milk. You will also need to increase the coconut milk to 1 ¾ cups. Try using light brown sugar to give your drink a richer taste. The fiber in peanuts can reduce inflammation in the body, reducing the risk of heart disease and promoting healthy digestion. Fruit juice and smoothies should be limited to a combined total of 150ml per day. Some of the foods we eat also contribute to our fluid intake – for example, soups and stews, as well as fruit and vegetables with a high water content, such as watermelon, cucumber, courgette and tomato. Avoid drinking excessive amounts of alcohol as this can cause dehydration. 2/ Try nourishing fluids

Go easy on the rum. While a cup of punch is always welcome at a party, this drink is very easy to overindulge on. Besides this, you want all of the peanuts, nutmeg, and vanilla flavor to shine through. If you add too much rum, it is just going to taste like rum and nothing else. Traditional Jamaican peanut punch has been referred to as a “man’s drink” because it is said to be a natural aphrodisiac that gives men more stamina. I can’t personally vouch for that but peanuts do have many health benefits. Here are a few: However, for 1 cup of raw peanut substitute it with 1/2 cup of peanut butter. No need to sieve it if you are using peanut butter. Add your peanut punch to your fave glass(es), top with a dollop of coconut whipped cream (optional), a few pinches of cinnamon or nutmeg and wallah! What Kind of Milk For Jamaican Vegan Peanut PunchChoose a variety of foods that will help to make your meals interesting and that are appealing to you. If you have specific dietary needs and requirements, you should seek tailored advice from a Registered Dietitian. 5/ Make fibre your friend

Coconut whipped cream. For a nice smoothness after every sip, I like to top with a light dollop coconut whipped cream sometimes. Make your own or use a store-bought version like So Delicious Dairy-Free.

This Bago Girl

The milk you choose should be for the Guinness and the supplement drink. What Goes In Jamaican Peanut Punch

Easy to Make– simply gather your ingredients, blend, strain (if desired for a smoother texture), and serve! Replace the roasted peanuts with peanut butter. ½ cup of peanut butter can be used to replace the 1 cup of peanuts. Blend and strain the peanut butter and coconut milk just as directed in the recipe. Moreover, consuming this punch on a regular basis has been linked to numerous health benefits. Studies have shown that peanuts can help lower cholesterol levels, reducing the risk of heart disease. The high fiber content in peanuts promotes healthy digestion and can aid in weight loss efforts. This article is not a substitute for proper medical diagnosis or advice given by your healthcare professional. For individualised medical and dietary advice, please make sure you speak to your GP and Registered Dietitian, respectively.** Easy, you will need a sealable container like a flask or shaker. Here’s what to do. Instead of blending the peanuts, you are going to make a substitution. Can you say ‘peanut butter’? That’s right. If you can get your hands on a jar of something smooth like skippy, then you’ll be good to go. Just add all of the ingredients to your container and shake like your life depends on it!Peanut punch is a true Caribbean treat. In fact, it is one of the best non alcoholic tropical drinks we know! It is definitely a drink that you should try to make at home. Bring a little slice of the Caribbean home with this Jamaican peanut punch recipe. What is Peanut Punch? In Jamaica, homemade Peanut punch isn’t a “children’s drink”. Because of the alcohol and energy nutrition drink ingredients that are used, it’s not made as an “everyday drink”. Peanut punch is a popular blended Caribbean beverage made with peanuts, milk and sugar. For Jamaicans, it’s an adult beverage that’s consumed only occasionally. Other Caribbean countries like Trinidad and Guyana have their own peanut punch variations. Health Benefits of Peanuts If you want to go for a real eye-catching presentation, get the mason jars out with some nice big straws. We don’t know why, but Jamaican Carribean peanut punch seems to taste so much better out of a fancy glass!

Speaking of sugar, perhaps you are trying to cut out calories (we’ll ignore the peanuts, rum, and evaporated milk)… Every little helps, so you can use a sugar substitute if you’d prefer. You could also use runny honey in the place of sugar. This takes the punch to the next level. You can try making this with alternative milk if you haven’t got condensed. This works particularly well with coconut milk or normal milk with a tablespoon of coconut cream. Give them both a try, they aren’t quite as sweet, but you can up the sugar. Add all the ingredients to a high-speed blender and blend until smooth. Then strain using a cheesecloth or nut milk bag so it’s extra smooth, if desired. Chill before serving or pour over ice (if consuming immediately). Recipe Variations and Substitutions In Jamaica, peanut punch is made with roasted peanuts, peanut butter, or commercial peanut powder mixes. White rum or stout beer is often added, as well as condensed milk or another sweetener with milk, water, and spices. [3] [4] See also [ edit ]Condensed milk. For this recipe, I used dairy-free condensed milk by Let's Do....Organic. Such a nice creamy substitute. The Best Healthy Sugar Alternatives + Substituteslist is all about finding better ways to enjoy your favorite sweets without compromising your healthy lifestyle. For those who follow a vegetarian and/or vegan lifestyle, this lists offers a few great ideas to incorporate healthy sweeteners into your diet. Cutting Down on Soak Time for Cashews