A source of VITAMIN C - Vitamin C supports the normal function of the immune system and protects cells from oxidative stress. Magnesium-OK is a unique one-a-day nutritional supplement especially for women. It contains a balanced combination of six important minerals and eight vitamins to help support general health and vitality throughout the monthly cycle. Magnesium contributes to the normal function of the nervous system, to a reduction of tiredness and fatigue and to the maintenance of normal bones. Vitamin B6 plays a role in the regulation of hormonal activity and zinc contributes to the maintenance of normal red blood cell formation. The decline in oestrogen associated with menopause leads to decreased collagen levels - some studies estimate that 30% of collagen is lost in the five years following menopause, Dermatologist Dr Cristina Psomadakis told us.

Women's health expert, Maisie Hill, explains in her new book Perimenopause Power: Navigating Your Hormones: "Perimenopause is likely to start in your forties, but for some it will begin in your thirties. It can last as little as two years or as long as 12, and if more of us were aware of the subtleties of the transition, we'd recognise the hallmark signs of our hormones shifting far sooner and actually be able to do something about it." Immune Support - A healthy Immune System is essential if we are to maintain our short and long term health. Wassen Immune Support supplements contribute to the normal function of the immune system and the protection of cells from oxidative stress. Magnesium Oxide, Bulking Agents: Microcrystalline Cellulose, Dicalcium Phosphate, Silicon Dioxide; Anti-caking Agents: Stearic Acid, Silicon Dioxide, Magnesium Stearate, Purified Talc; Vitamin C (Ascorbic Acid), Coating: [Glazing Agent: Hydroxypropyl Methyl Cellulose; Colours: (Titanium Dioxide, Iron Oxides)]; Vitamin B6 (Pyridoxine Hydrochloride), Gelling Agent: Cross-Linked Cellulose Gum; Betaine Hydrochloride, Niacin (Nicotinic Acid), Pantohenic Acid (Calcium Pantothenate), Vitamin B12 (Cyanocobalamin), Thiamin (Thiamin Nitrate), Riboflavin, Folic Acid, Biotin.Source of ZINC - Zinc is another mineral used by the body to carry out functions including, cognitive function and macronutrient metabolism. It is also needed for normal fertility and reproduction. Certain foods provoke an inflammatory response in the body which can then put the body into a state of stress. Gluten and grains are inflammatory foods, so try and avoid them or reduce them if possible," says nutritionist Pauline Cox, advisor to Wiley's Finest. "Gluten is the protein found in wheat, it is an indigestible protein that can often irritate the delicate gut lining and can cause inflammatory reactions such as aches and pains in the joints, headaches, anxiety and other symptoms of systemic inflammation. High sugar and high-carbohydrate foods increase the inflammatory cascade," Pauline adds. High in MAGNESIUM - Magnesium is an essential mineral involved in several important processes in the body, including the reduction of tiredness and fatigue, the normal function of the nervous system, electrolyte balance and muscle function. You could also try Gabby Logan's supplement of choice, Solgar's Menoprime, which is a unique combination of two clinically studied botanical extracts, Saffron (affron®) and Siberian Rhubarb (Err-731®) offering non-hormonal, botanical support for mature women. Effective formulation - "These supplements have already improved my energy levels. I sleep better. My pains have disappeared. I no longer feel disconnected and feeling faint. I will definitely be continuing with them."

I am pleased to say that since I have been taking Magnesium-B regularly I have not suffered from cramp." Sunscreen is your strongest weapon against sun damage, pigmentation, premature ageing and of course, cancer. So make sure to defend yourself every day, come rain or shine. Balancing the demands of today’s hectic lifestyle is not always easy and therefore maintaining a well balanced nutritional regime can be difficult. Magnesium can help reduce tiredness and fatigue

Men's Health - Wassen Men's health products, such as the Serenoa-C supplement, maximise optimal health for men over 40 years of age. Most dermatologists would recommend incorporating vitamin C serum into your skincare routine when you’re experiencing the perimenopause. The dermatological benefits of this powerful ingredient include environmental defence and protection from free radicals. collagen support and hyperpigmentation reduction. Provides VITAMIN B6 - Vitamin B6 is an essential vitamin required for health and well-being. It supports normal psychological function, and normal red blood cell formation, and also helps to regulate hormonal activity.

With energy-supporting B-VITAMINS - Vitamins B1, B2, B3, B5, B6, B12 & Biotin individually contribute to normal energy-yielding metabolism. Folic Acid contributes to a reduction in tiredness and fatigue. The Wassen range includes products under a number of different headings such as women's health, men's health, Heart Health, Energy and Immune Support:It is important that the body is nourished with omega 3 and 6 fats at this life stage, which are found in nuts, seeds and oily fish. Consuming a daily amount of 250mg the omega 3 fats Docosahexaenoic Acid (DHA) and Eicosapentaenoic Acid (EPA) helps support normal heart function. In addition to making sure that you eat enough fish, increase your intake of essential fats by making small changes to your food choices. A great start is to replace cheese, milk and butter with alternatives e.g. tahini spread, hummus, a flaxseed oil for dipping and add seed oils to salad dressings. 5: Choose a supplement for this life stage Magnesium tablets contribute to the reduction of tiredness and fatigue, healthy energy release, normal psychological function and activity of the nervous system. High in MAGNESIUM - Magnesium is an essential mineral that contributes to the reduction of tiredness and fatigue and is needed to release energy in the body. Magnesium also plays a role in the normal function of the nervous system and contributes to the maintenance of normal bones and muscle function, as well as to electrolyte balance. A varied well-balanced diet can provide all the daily Nutrients necessary for good health but in today's fast paced world where there is an increasing reliance on convenience foods, can affect our daily intake of these vital nutrients. Wassen offer an extensive selection of Vitamins and Minerals which can help to maintain essential nutrient levels within your Body. These food Supplements are carefully formulated with the highest quality nutrients that work with your body and supplement your healthy Food choices, balanced diet and active lifestyle.

Wassen Magnesium-OK is a one-a-day supplement which is specially formulated for Women. It is a complex supplement with six important minerals and eight vitamins to help support Women's general wellbeing throughout the monthly cycle, from teens year into adulthood and through menopause. Magnesium Oxide, Bulking Agents (Microcrystalline Cellulose, Hydroxypropylmethyl Cellulose), Zinc Gluconate, Magnesium Citrate, Vitamin C (Ascorbic Acid), Anti caking Agents (Magnesium Stearate, Stearic Acid, Silicon Dioxide, Rice Protein), Selenium Yeast, Tablet Coating (Shellac, Isomalt, Glycerol, Calcium Carbonate, Colour: Curcumin, Citric Acid), Vitamin E Acetate Preparation (d-alpha Tocopherol Acetate), Copper Gluconate, Vitamin D3 Preparation (Maltodextrin, Ethyl Cellulose, Tocopherol Rich Extract, Medium Chain Triglycerides, Cholecalciferol), Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Vitamin B12 Preparation (Mannitol, Cyanocobalamin), Folic Acid, Potassium Iodide, Chromium Chloride. Non-impact activities like swimming, pilates and yoga will help improve flexibility and balance." Skincare October is Menopause Awareness Month but many women still aren't aware that from your 40s onwards, the menstrual cycle and hormone balance can begin to change even as you approach the menopause, in what is known as perimenopause. Make the ritual a bit more pleasurable by using a product that will enhance and add some radiance to your complexion," leading celebrity makeup artist Sophie Tilley told us.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. NRV of FOLIC ACID - Folate is involved in blood formation, the process of cell division and the normal function of the immune system. It is important to take Folic Acid when planning a pregnancy as it is involved in maternal tissue growth during pregnancy. Combining vitamins C and B3 (niacinamide), which helps to boost ceramides in the skin will further support the skin’s barrier to reduce dryness, dehydration and even sensitivity. Try Alumier's Everactive C&E™ ­+ Peptide which features a unique cap containing 15% L-ascorbic acid in its crystallised form.