You can mix mass gainer protein powders with water or your liquid of choice, though each product will include specific instructions for preparing and consuming it. Some brands, such as Applied Nutrition, have branched out from the simple flavours into things like white chocolate raspberry. The powder delivers the goods nutritionally as well, with 538 calories, 66.4g of carbs and 40.3g of protein in each serving. Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. If you want more calories, you can always increase the amount you use in your post-workout shake.

Regular protein shakes typically contain 100-150 calories, predominantly made up of protein. Weight gainer shakes are typically 400-800 calories, with a greater abundance of carbs and fat. How should I take a weight gainer? Someone who is consistently under-eating and struggling to manage their bodyweight would likely find health benefits from including a mass gainer as it contains additional calories (energy) for them,' he says. 'Remember that being chronically underweight or underfed is unhealthy, too.Proprietary blends – This is when a supplement company only discloses the ‘blend’ totals on the label, rather than the individual ingredients. This means that you won’t have any idea about how much of each ingredient is in the total blend. This is not what you want, especially as you’re going to be forking over your hard-earned cash in return for your mass gainer, so it’s probably best to avoid products that use proprietary blends. The Vegan Weight Gainer is the perfect vegan alternative to traditional whey protein gainer blends: You can either increase your food intake or decrease the amount of exercise you are doing (or a mix of the two) to achieve a calorie surplus. We create our protein blends to provide excellent nutritionals while also tasting great. That’s why our Advanced Weight Gainer comes in a range of delicious flavours, from Chocolate Mint to Strawberry Cream. With a selection of six different flavours, you can find your favourite no matter your mood. Who is the Advanced Weight Gainerfor?

If you are vegan or lactose intolerant, most of the branded mass gainers are probably not right for you as they usually contain whey powder, which is a form of dairy.For anyone serious about sculpting their body and gaining muscle, it is key to take a look at your diet and nutrition in general. This protein blend is perfect for anyone following a meat-free diet who may struggle to get enough protein from their diet alone. Credibility: The products we chose are made by medically credible companies that follow ethical, legal, and industry best standards.