Don't Overthink It: Make Easier Decisions, Stop Second-Guessing, and Bring More Joy to Your Life

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Don't get too deep, it leads to over thinking, and over thinking leads to problems that doesn't even exist in the first place.” Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable." Overthinking can lead to worrying which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act". Put your thoughts to sleep. Do not let them cast a shadow over the moon of your heart. Let go of thinking." It's a good idea always to do something relaxing prior to making an important decision in your life.”

40+ quotes about overthinking to relieve your mind - PsyCat Games

Music has many healing properties and psychological benefits. It can improve your concentration, reduce stress, and give your memory a boost. [4] I’m so excited for this job interview” transforms into “I wonder if they liked me” and then morphs into “oh, I’m so stupid! I shouldn’t have said that! I’m definitely not getting an offer.”

If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry." Repetitive tasks are your friend: this is why running is the overthinker’s friend. Knitting is another one. Fairly mindless (for the love of God avoid Fair Isle and four-needle knitting) but absorbing. Ditto sewing. If I have nothing to hand, then rhythmic music (1990s trance for me) is amazingly relaxing as it almost tunes into my brain waves and helps relax me.

Overthinking Poster - Etsy UK

Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” Instead of spending so much time overthinking things that are out of your control, focus on the things that really matter and make the most out of them.” – Unknown

They say, ‘Look before you leap.’ So look. But do not look for too long. Do not look into the void of uncertainty trying to predict each and every possible outcome, to evaluate every possible mistake, to prevent each possible failure.” Vironika Tugaleva There will always be bigger, more important things ahead, so don’t let the things that don’t really matter paralyze you with worry. 7. Go Easy on Yourself Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually." It is all too common for people to lose sight of the things that are most important to them because they spend so much time overthinking about everything else.” – Unknown

6 Tips to Stop Overthinking | Psychology Today

Sometimes you're overthinking, you convince yourself to get out of it and you're like, 'Ah I shoulda did that!' You can't live life with regrets." Remind yourself where you are right now. Mentally or aloud, tell yourself, “I am doing the dishes”, “I am taking a shower”, “I am feeding my cat”, or whatever the case may be. Ground yourself in your present reality. Make this moment the center of your attention. This will save you so much mental and emotional energy, as opposed to allowing your mind to spin off into yesterday or tomorrow. Find just one small or tiny step you can take to move forward. One small action that takes 1-5 minutes. Do that and focus only on that one step until you’re done. Of course, this can be exhausting. And it is. I didn’t realise just how much I thought until one day someone asked me what I was thinking (as a child I was a natural daydreamer) because I was quiet. I went through what I’d been thinking about for the past minute and it was a different thought for every second. The look of horror on their face said it all. “All that in the last 60 seconds?” “Sure,” I said, “what have you been thinking about?” I asked. “Soap,” they answered. This could include writing in a journal, doing twenty pushups, reading an article, or calling up your best friend. Whatever you can do to get yourself out of that moment of worry, take action and do it.We fear what others might think, we fear to make a mistake, we fear not being good enough to succeed. And living in that fear will tangle us in a well of indecision. The past doesn’t matter. The future is out of my reach. All I have in my control is this present moment. So I will stop thinking about the past or the present. I will only think about the here and now.” There are things you can do to stop overthinking about every little thing — That doesn’t mean you ignore the hard stuff, it means you can take a breath and relax a bit more! How to Stop Overthinking Everything? If this is the story you tell yourself, you need to stop immediately because it’s stripping away your power.