Start by jotting down a list of keywords or phrases from the activities list you created—choose whichever words resonate with you the most.

Writing down your needs can be a real eye-opener. You may discover you’re already meeting your physical needs, but you’re neglecting your emotional needs. 3. Write down practices that support your needs Do something that brings you joy (Go to the movies, sit in a café, hit the beach, or set off on a hike).Even if you think your stress levels are under control, keeping tabs on your health is the most important thing you can do for yourself. But prescribing specific activities to our clients misses the point. For self-care is all about finding out what we need – what our unique energy-draining and energy-boosting strategies are. They will differ in each case, often substantially. What reenergizes an extrovert, for example, may well drain an introvert even further. Do you go on a walk to relieve stress or tend to withdraw from your friends and family? Do you have a few too many glasses of wine after a tough day at work or take a long bath to relieve tension? Engaging in activities that help you develop professionally and bring you a sense of fulfillment, like doing Inner Work™ or applying for a promotion, are just some examples of self-care in the workplace. While there are 8 areas of self-care, this doesn’t mean you need to do 8 things every day. Plus, you’ll find that some of these areas naturally overlap with others.

It also frequently includes sensual rituals such as bathing, pampering ourselves with luxurious beauty products, and lighting scented candles.Notion Template, All In One Life Planner, 2023 Personal Planner, Notion Dashboard, Notion Student Template, Aesthetic Notion,Digital Planner As my list hopefully shows, our self-care lists will be highly specific and will not work for others. Our aim always has to be to stimulate our clients to draw up their own unique lists. While it’s easy to identify big changes and stressors in your life (most commonly in your finances, career, and relationships), it’s harder to determine the smaller patterns that impact your daily or weekly life. Living with a visible difference can have an impact on our mental health, and it can be easy to neglect our own self-care. Self-care planning helps to ensure that we look after ourselves.

A study by Samueli Integrative Health Programs saw improvement, with 80% of Americans saying that they’ll continue practicing self-care after the pandemic. Remember the negative habits you identified earlier? It’s time to let them go. These self-destructive coping mechanisms are getting in the way of your self-care plan. This ADHD planner is really beautiful and nicely structured. I couldn't get deeply into it yet but I'm really excited to use it hopefully daily. The concept really pleases me and the additional information is a great cherry on top. I'm amazed by its design 😍The more you engage in activities that promote good hygiene, nutrition, and an active lifestyle, the more likely you are to keep illness at bay and strengthen your immune system. 4. Maximizes productivity No matter your religion or beliefs, take a moment to tap into your spiritual side. Whether you feel most authentic in a church, on a jog, or in nature, think of what your spiritual side needs most. My Self-Care Promise invites the reader to consider times they may be vulnerable to waning self-care. It includes space for a re-affirming mantra to remind them to treat themselves compassionately and invites some ‘if–then’ thinking for when obstacles arise. Nurturing vs. Depleting Activities

Combining self-soothing and relaxation with resilience-enhancing strategies, Western-style self-care, too, promotes a proactive approach to our physical and mental wellbeing (Skovholt & Trotter-Mathison, 2011). Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths. Write down an honest inventory of positive and negative coping strategies you’ve developed throughout the years. This step helps you identify your harmful habits as well as your existing self-care practices. 2. Identify your self-care needs To take better care of ourselves, we need to work on cultivating a kinder, more compassionate voice. Awareness raising and self-compassion (Neff, 2004), then, are the central features of self-care.While no less important than the other areas of self-care, for us, we love starting with physical self-care because becoming healthy has a domino effect.