http://www.nationalacademies.org/hmd/Reports/2004/Dietary-Reference-Intakes-Water-Potassium-Sodium-Chloride-and-Sulfate.aspx While sugar-free energy drinks may not have the added calories from sugars, they still contain caffeine and other stimulants that can affect individuals differently. Excessive caffeine consumption can lead to negative side effects like jitteriness, increased heart rate, and difficulty sleeping. What To Look For In Sugar-Free Energy Drinks? Sugar also functions as a processing aid in beverage manufacturing,” said Grace Kim, beverage technical category manager with Tate & Lyle, Hoffman Estates, Ill. “It can help disperse components of these beverages, like the hydrocolloid systems often utilized in ready-to-drink coffee, the tea powder in teas or the functional mixes in energy drinks.

It also helps in raising metabolism and results in burning more calories while sustaining your energy levels. It is proven to work as thermogenic due to the presence of guarana seed, ginger root, and green tea extract.

Ingredients in Boost Energy (UK)Carbonated Water, Sugar, Glucose-fructose Syrup, Citric Acid, Taurine (0.4%), Flavouring (including Caffeine (0.03%)), Acidity Regulator (sodium Citrate), Inositol, Colour (ammonia Caramel), Preservative (sodium Benzoate), Vitamins (niacin, Pantothetnic Acid, B6 Riboflavin, B12). If you have diabetes, you’re probably wondering about the sugar present in energy drinks. Too much sugar can elevate your blood sugar and can cause insulin spikes that damage your health. Plus, REIZE also provides you with a smart blend of beneficial ingredients such as taurine, ginseng, and B vitamins that, when combined together, give you a smooth boost without the dreaded sugar crash. A single 12 fl. oz can of Celsius Energy is completely sugar-free and has 200mg of caffeine, along with a generous serving of amino acids, natural plant extracts, and vitamins.

Feeling worn out AF? (Oh, hey there, 2020.) Whether you need a jolt in the morning or a push past the afternoon slump, you *do* have the power to add a little pep to your step. While carbs are our main source of energy, consuming too much could lead to obesity and a number of other health problems. With plenty of energy drinks containing high amounts of sugar and calories, it can be difficult to find the one you need. If you have diabetes, standard energy drinks are detrimental to health due to their high level of sugar, caffeine content, and amount of calories.

Given that, even for healthy individuals, consuming sugar-free energy drinks for an extended period is not good either.