The humble pull-up bar. One of the best pieces of equipment out there. If you don’t have some kind of pull-up apparatus available to you, we strongly encourage you to use this list and get one. Pull-ups are an upper body mainstay. There are very few exercises that can unite so many different training disciplines, but the pull-up is one of them. Weight Support Capacity – A pull-up bar that is sturdy and able to withstand more weight reduces the risk of workout related injuries.

IRON GYM® EXPRESS – irongymofficial

Pull-ups are great, but like any exercise, variations can open up a whole new list of training benefits. Even just changing your grip slightly to do neutral grip or supinated grip chin ups can make a huge impact when it comes to hitting different muscles. Not all bars have that many options, so you may want to find one that enables you to switch it up if you plan on doing a lot of pull-ups. A simple but hugely effective design, this pull-up bar is one of the best choices out there if you need to practice your kipping movements. What to Consider Before Buying a Pull-Up Bar To help you find the best pull up bar, we bought the best 7 doorway pull-up bars and tested them side-by-side on our own trim and molding. After careful research, we did an in-depth dive with a range of styles and brands to bring you a comprehensive overview and to deduce which model is right for you and your home. Each bar was judged by how comfortable it is for your workout, how well it fits in your doorway, how easy it is to store, and overall stability while in use. One of the best bodyweight exercises you can do at home is the pull-up or chin-up. Research shows that pull-ups, in particular, activate the rectus abdominis. You can work your shoulders and chest using pull-up workout bars.

Yes, doorway pull-up bars can damage the door frame over time. It’s more likely to cause scuffing, paint chipping, or indentations if the pull-up bar isn’t installed properly or doesn’t match your door frame dimensions. To avoid damage, follow the installation instructions exactly and place a rag, towel, or another padding under the places where the equipment touches. Fitness enthusiasts find their way to stay fit, whether at home or gym. Numerous pieces of equipment are available in the market that boost your strength from the comfort of your home. The best doorway pull-up bars are one such piece of equipment that strengthens every muscle in your upper body including your core. The Garren Fitness Maximiza Pull Up Bar features a foam grip and multiple screw-in-door mounts for added comfort and stability, while the j/fit Deluxe Pull-Up Bar extends from one side for a strong hold and helps perform versatile workouts. For a piece of sturdy equipment with an ergonomic grip, padded handles, and door frame guard, the Perfect Fitness Multi-Gym Pull Up Bar And Portable Gym System can surely be the most appropriate choice! You can use these bars for chin-ups, hangings, pull-ups, and more. These pull-up bars easily fit in the doorways, and you can mount them at different levels. The equipment comes with padding to support the hold and prevent slipping. Consider investing in the bars that are space savers. Why Trust StyleCraze? Note, you do need a doorway with the lip, trim, or moulding up to 3.5 inches wide for the bar to rest on. Also, the door way needs to be 24 – 32 inches wide to accommodate the bar. So measure before buying! If you’re looking for a pull-up bar you can take with you to stay fit on the road, this one is bound to be a good travel companion. In addition to easily fitting on top of the door frame (no screws required), it features foam pads on the corners, so it won’t do any damage to doorways in hotels or other guest accommodations.

Pull Up Bars | Tested by GearLab The 4 Best Pull Up Bars | Tested by GearLab

Assembly is easy and should only take around 15 minutes. Installing the Workout Bar only takes the time to lift it up and secure it to your doorframe. Mounted: Pullup bars that are mounted mean they're physically attached to your wall via drilling, and they tend to be one of the sturdiest options. Something to keep in mind, though? Make sure it's high enough when you install it so that you *actually hang*, Gargano says. The last thing you need is to tear up your wall because you measured wrong.Keep in mind that its maximum weight capacity is 220 pounds, and it won't fit door frames wider than 36 inches. At Men's Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations. Our writers and editors thoughtfully select experts for collaboration on product recommendations, and are also experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

Iron Gym Pull-Up Bar - Total Upper Body Workout Bar for

The Iron Gym Workout Bar is an all-around solid piece of equipment and we’ve laid out the benefits pretty thoroughly above. But one other thing we should mention we like is with the two bars / hand-grips that extend out from the doorway, you can do hammer-grip pull ups with your palms facing each other. This way is actually one of the optimal ways to do pull ups. What Isn’t So Great The farther your feet are from the bar, the more difficult the exercise will feel. As you get stronger, move the bar to the top. Yes. Doorway pull-up bars help you do chin-ups and hanging ab exercises. In addition, they offer a stable hold to your hands and help you get a good workout, strengthening your upper body and core.

If you’re simply doing controlled reps, any one of the bars that are instantly moveable or mounted in a doorway will work fine for you. Pull-up bars are awesome, but many of them are either too time-consuming to install or too confusing to understand. The reason why we placed the Bells of Steel pull-up bar at the top of this list is because it can be installed in just about any space. It’s also straightforward and sturdy, so you can blast out your reps and get on with your day. When it comes to wall-mounted pullup stations, this one is pretty much the most versatile out there. With a bunch of different padded grip points, suspension anchors, and the ability to bear over 440 pounds of weight, you know you're getting a deal out of this at-home pullup option.