Below, I have given you a whole year’s worth of journal prompts for self discovery that you can use to help find out who you are. Take your time with these 365 journal prompts and answer one question each day. You can start these prompts on any day of the year.

365 Days Journal - Etsy UK

Do It Last Thing at Night – Mornings not your thing? Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about. Here are some great gratitude journal prompts for you! Make Daily Journaling A Habit How do you feel about the amount of time you get to spend with your partner, friends, and family at the moment? If you were to open a door right now and it would transport you somewhere, where would that ‘somewhere’ be? With so many types of journals to choose from, having more than one type of journal might be the best way to keep everything organized better. When you have more than one type of journal, you can simply go to the specific journal to work on one issue at a time or keep something organized so you can make better decisions. What is a small thing that may seem insignificant but is something that you are incredibly grateful for?And if all of that isn’t enough to convince you, consider this: journaling is also a great way to help boost your productivity and creativity, while improving your memory and cognitive skills. While it can be easy to get caught up on when the best time to write is, the most important thing is that you work what time works for you. This is a journal for your soul. It’s designed to help you calm your mind, find clarity and focus on what matters most to you. Write a letter to your future self, date it today’s date, and set a reminder in your phone for the date in the future you want to read it. Before we get to the self-discovery journal prompts I just want to tell you a bit about the Let It Go printable journal.

365 Day Journal - Etsy UK

Remember, the goal is not to think about your answers too much – just let the words flow and see where they take you. Journaling can also help reduce stress levels, which can have all kinds of positive effects on your physical health—including reducing your risk of heart disease and stroke. How do you feel about the relationships in your life right now (friendships, family, and romantic)?One study found that people with arthritis who wrote about their feelings had less pain and swelling in their joints than those who didn’t write in their journals. Daily journaling will help you work out life events. When you write it down, you have a better idea of what happened, both the good and bad. This helps you improve your decision-making abilities and ultimately, your life! Things become clearer and easier through journaling! The main thing is just to get started journaling in any way that works for you! There are journal prompts to help with every aspect of your life! How would you want other people to describe you? What would be the best thing they could say about you? Not sure what to write? Journal prompts help you spark ideas. Here’s 365 daily journal prompts, in every category! 365 Daily Journal Prompts Daily journal prompts for every day