The NHS Long-Term Plan highlights how advanced clinical practice is central to helping transform service delivery and better meet local health needs by providing enhanced capacity, capability, productivity and efficiency within multi-professional teams. Unprocess your diet– avoid food products which contain more than 5 ingredients – much easier than worrying about calories, carbs or fat content. This is an excellent book, providing us with basic, necessary information about how to keep or regain our health. Dr. Chatterjee tells us how to relax, eat, move and sleep, these being the four pillars of health.

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your

We are informed about our microbiome, i.e. the “bugs”, as he calls them, that live in our gut. An ideal microbiome is a diverse one, and the more diverse our eating, the more diverse our gut bugs. These love plant-based fibre. Broccoli and other cruciferous vegetables are especially loved by these bugs. They are beneficial for the immune system and sooth inflammation. Chatterjee, who has also fronted two series of BBC1’s “Doctor in the House” alongside his work as a GP, has distilled his progressive methods into The 4 Pillar Plan. Readable and straightforward, it divides his lifestyle prescription into four pillars: Relax, Eat, Move and Sleep. Each pillar is sub-divided into five interventions, each designed to provide a small and realistic step towards better health. While integrated health plans are nothing new, and neither is much of the advice that The 4 Pillar Plan contains, whether it be eating more vegetables or turning off all screens well before bedtime, Chatterjee has succeeded in synthesising it all into a compelling but non-preachy health guide that will encourage almost anyone to make simple, all-around improvements to the way they live. Now you don't have to host Dr Chatterjee in the spare room to get the benefit of his wisdom: in The Four Pillar Plan he lays out the small ways we can improve our wellbeing in four key areas - relaxation, food, movement and sleep -- Radio Times As with Chatterjee’s advice in the Eat pillar, most of the suggestions for movement fit with current thinking, like walking at least 10,000 stepsa day and doing some kind of strength trainingtwice a week. One suggestion that did stand out to us, however, was the exercises Chatterjee says you should do every day. I have definitely been converted and am now starting an alarming number of my sentences with, 'according to the four pillar plan...'.Manage your racing mind –don’t have difficult conversations right before bed or watch the news if it upsets you. Read a calming book or write in your journal instead. A problem that many of us have is that we either exercise excessively or not enough. And what’s worse is that we maintain the mentality that it must be an either-or thing with exercise. This leaves most of us stressing out over not enough time to do our workouts. Or worse, giving up entirely because we just can’t fit it in. So the book itself follows four simple principles regarding all aspects of health. I think if We let one of those slip and our body will suffer. Getting the right number of hours of sleep is important, but did you know that the quality may be more important than that? If you’ve ever slept eight hours and still woken up groggy, you know what I mean.

4 Pillar Plan - Penguin Books UK The 4 Pillar Plan - Penguin Books UK

I didn’t go hell for leather in the gym - this is not what this book is about! Dr Chatterjee encourages you to move (a wee bit more, everyday) everyone can do that right? Try to eat at least 5 portions of vegetables every day– ideally of 5 colours. This is important because these contain chemicals called phytonutrients which help our hearts, fight cancer cells and reverse brain ageing. Good sources include broccoli, red onions, asparagus, carrots and olives. Introduce daily microfasts– eat all your food within a 12 hour window – so breakfast at 7 am and supper by 7 pm. After 12 hours a process called autophagy will have started, cleaning our bodies and helping with weightloss. Advanced clinical practitioners (ACPs) are healthcare professionals, educated to Master’s level or equivalent, with the skills and knowledge to allow them to expand their scope of practice to better meet the needs of the people they care for. ACPs are deployed across all healthcare settings and work at a level of advanced clinical practice that pulls together the four ACP pillars of clinical practice, leadership and management, education and research.The book is extremely readable since we are told about what Rangan himself does and are also presented with edifying case histories. If one day you saw a rash on your arm, what do you think you might do? Most people might visit the doctor who would likely prescribe some medicinal cream to make it go away. The problem is, although your rash might go away, there’s no telling where it came from in the first place. You could have problems with your immune system, for example, which the doctor would have completely overlooked. There are two poignant personal stories behind Chatterjee’s missionary zeal. His father, who died four years ago, was also a doctor, a consultant at Manchester Royal Infirmary who came to the UK from India in the 1960s when the government was recruiting Asian doctors to fill a gap in the domestic workforce. Eventually, however, he was forced to give up work due to a chronic health condition, and for years Chatterjee acted as his father’s main carer. “As a first-generation immigrant, Dad worked and worked and worked to give me and my brother the life we now have. He did night shifts all the time and worked weekends. But I think there was a consequence for his health”. Glute exercises give your body no option but to switch your glutes on. I do two minutes of glute exercises every morning while my coffee is brewing. It sets me up for the day. I can feel myself walking better.”

Pillar Plan: How to Relax, Eat, Move and BIBLIO | The Four Pillar Plan: How to Relax, Eat, Move and

Rather than being reactive, we ought to proactively seek to build healthy habits of relaxation, eating, movement, and sleep. These are the pillars of health that Chatterjee refers to in his book The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life . You might think that it’s harder to take control of your sleep than the other aspects of the plan. That’s what we thought, anyway. Chatterjee disagrees. A better way is to focus on movement each day rather than exercise. According to the author, we should make this a change in how we speak, too. We should remove the word “exercise” and say “movement” in its place. But how can we get more movement in our schedule? Simple Wellbeing Practices to Enhance Your Day! Written by Founder & CEO of Nutraleya, Aleya Chowdhury Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.

What is advanced clinical practice?

The dietary advice in the 4 Pillar Planshies away from the idea that there is a one-size-fits-all diet that will work for everyone. Instead it recommends general changes you can make, which include eating five portions of different vegetables every day and drinking eight glasses of water. One change that you might not have considered, however, is only eating in a strictly defined window each day. He has co-created the brand new RCGP accredited Prescribing Lifestyle Medicine course which was delivered to 200 GPs and specialists for the first time in January 2018 providing doctors with a framework to apply Lifestyle Medicine principles in clinical practice. Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym -- Sunday Express Most people who are having trouble are doing something in their everyday lifestyles that’s affecting their ability to sleep,” says Chatterjee.

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your

Movement is greater than exercise for physical fitness, and incorporating it into your day is more simple than you think. The roles undertaken by advanced clinical practitioners are determined by the needs of the employer and how they require the level of practice to be deployed within their setting. This may fit with nationally understood roles, such as those within emergency departments or very bespoke roles based upon the needs of a specific population such as an advanced clinical practitioner dietitian running a complex enteral feeding (tube feeding) service for paediatric patients). You can be mindfully listening to your favourite music on your phone through headphones – as long as you’re not scrolling social media at the same time. Also, there are so many meditation apps now. Calm is one of my favourites and there’s also Headspace.Health Education England (HEE), in association with its multi-disciplinary partners, has developed a definition of Advanced Clinical Practice. This is one of my favourite interventions in the book,” says Chatterjee. “Because although I would recommend changing what you eat, you don’t actually need to change what you eat, just when you eat. In our modern culture, we’re eating all the time. When we’re eating late in the evening, we’re generally just a bit bored. We’ve got what I call an itchy mouth. It’s just something to do. This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body... -- Good Housekeeping Find out more from the Chief People Officer, Prerana Issar, and Chair of Health Education England, Sir David Behan: Nowhere in The 4 Pillar Plan do we sense a doctor’s wagging finger, warning us how little alcohol we should be drinking, or to cut out the chocolate bars. This is deliberate. “I don’t feel it’s my job to tell people what to do,” says Chatterjee. “I’ve never told a patient to give up smoking. My job, if they ask me, is to tell them what smoking is doing to them. The way we’re living our modern lifestyles is causing us a lot of problems: stress is the biggest health issue we face today. But this is not about blaming anyone. I think many of us are unwittingly doing things on a daily basis without realising the impact it’s having on our health. What I’m trying to do with the book is to give people the information they need to make choices based on knowledge. I want people to understand that, by and large, they are the architects of their own health.” With our highly stressed lives in mind, the book purposely begins with the Relax chapter. “I live and breathe this stuff but, as I freely admit in the book, although I exercise and eat really well, the Relax pillar is my weak spot,” says Chatterjee.