Get Out of Your Mind and into Your Life: The New Acceptance and Commitment Therapy

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I love ACT, so it pains me to rate this less than 4 or 5 stars, but I would really hesitate to recommend it to any consumer with less than a master’s degree. Most definitely an essential text that should accompany all individuals as they traverse their teen years. The destination may be important, but the journey experienced day to day and week to week is what is invaluable.

Get Out of Your Mind | Psychology Today UK Get Out of Your Mind | Psychology Today UK

I have a tendency to over intellectualize my emotions, which often means I don’t actually process them effectively. I’ve noticed in my own life that as my memory and verbal skills have increased, so has my pain/suffering. The writing style was a bit pedantic at times, particularly with arguments from definition by looking at the etymology of words. This is a slow, slow read, with too many exercies that do not lead you very far into understaning the authors aims.ACT uses acceptance and mindfulness processes and commitment and behavioral activation processes to produce psychological flexibility. Unfortunately, despite its many advantages, it also has a cost: Our minds are so effective at spotting and solving problems that they never seem to be able to stop, turning the problem-solving machine into a problem itself. The same is true for the pieces touching on Buddhist philosophy - I'd recommend "Fear" by Thich Nhat Hanh instead.

Get Out of Your Mind and Into Your Life: The New Acceptance

None of [these techniques] will work simply by reading about them, any more than reading about physical exercise will build your muscles. With a small twist of fate, I could be sitting across from you, and you could be sitting across from me—both of us in opposite roles.Becoming oriented is not about rumination and worry, but about becoming more aware of what is happening here and now in the present moment.

Get Out of Your Mind and Into Your Life by Steven Book Notes: Get Out of Your Mind and Into Your Life by Steven

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams. The book has motivated me, not to start ACT therapy, but to renew my practice of meditation and yoga. Hayes, PhD, is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. It is an immediate consequence of fusing with mental instructions that encourage the suppression, control, or elimination of experiences expected to be distressing.And I think the mark of any bad self-help book and definitely any bad psychotherapy is a one size fits all approach -- believing so deeply as Hayes does that the tenets of this book repudiate other ways people try to help themselves. By shifting our focus to processes of change and leveraging the power of everyday nudges, we can create a more personalized, accessible, and effective therapeutic experience. What the psychological flexibility model provides is a characterization of key features that can be changed, but it does not specify how to link history to those features, nor precisely how to intervene in a step-by-step fashion.

Get Out of Your Mind and Steven C. Hayes Quotes (Author of Get Out of Your Mind and

Literally already using it with adolescents and have tweaked some of the stuff just a tiny bit to make parts of it appropriate to use with adults--it brings everything down to the basic ACT principles in a way I haven't seen before. Or you might get into imaginary arguments with yourself, wondering what some person might say and trying to find powerful counterarguments for each point made.

For the readers who wish to delve more deeply into Haye’s theoretical approach, I would suggest looking up ‘Relational Frame Theory’. If you have no conceptualization of yourself, then you’re free to accept each moment as it is and you are free to accept whatever emotions arise in you as they are and let them go. But this is more than a self-help book for a specific complaint—it is a revolutionary approach to living a richer and more rewarding life.