If you have a chronic or repetitive use injury in your hands or joints, it's best to get guidance from your doctor before using a stress ball. There are various color options to choose from as well as options ranging from 20 to 40 pounds of resistance. For hand, wrist, or finger rehabilitation, a stress ball may be an optimal tool for physical therapy. When choosing a stress ball, it’s important to consider the durability of a product’s materials and read reviews to make sure the ball you’re considering is durable, especially if it’s the kind filled with water or foam.

So, having an item that’s more tailored to your preferences can help with feeling a sense of control in how you express your distress. While Hunt says that stress balls can be great tools to use in the moment to help ease the physical discomfort of anxiety, they won’t solve the cause of that stress. At one and a half inches in size and one pound in weight, they’re smaller than traditional baoding balls, making them usable for most people. However, according to experts we spoke to, stress balls may be a beneficial tool for easing stress because they alleviate the physical experience of intense emotions. Stress balls alone are not effective in processing where the stress is coming from and understanding the root of the stress response.While stress balls can help alleviate emotions in the moment, it may be helpful to speak with a mental health professional to understand the root cause of stress (or other difficult emotions), especially if these feelings are interfering with your daily life. As a licensed mental health counselor, Mary Tatum has spent over 15 years working with children, teenagers, and adults who struggle with anxiety, ADHD, trauma, and OCD symptoms. Heat or temperature therapy is designed to improve blood flow and circulation—soothing discomfort and easing muscle pain. While there are a lot of options for kids, these stand out because they change colors when squished (from yellow to orange, blue to green, and pink to purple), which adds another dimension to this calming toy. Firm, perky and beautifully round, this boob shaped stress ball is the ideal way to relax and unwind when you are feeling stressed out.

There are also empowering thoughts like "Purpose fuels passion" and "Love yourself" printed on them.The benefits of using a stress ball also includes boosting blood circulation and helping with hand co-ordination and exercises. While some reviewers complain about these balls breaking, many also note that they received replacement products through the company free of charge. However, some reviewers say that these stress balls can be a little too tempting for pets — it’s important to keep these away from furry friends. Packaged in its own carrying tin, it’s easy to take on the go or it can stand in for a candle on your desk or beside your bathtub. Now, if there is something that you need to know about this product that we've omitted, please send us an anonymous question and we promise to answer it within 1 business day.