If you’d rather keep things handy on your tablet instead of carrying around a physical book, this digital self care planner is your go-to!

Here’s our list of 120 self-care examples along with a printable daily or weekly Self-Care Checklist PDF. As engineers with a combined twelve years of health coaching experience, we needed to create a data-driven way for our clients to sustain weight loss. Whenever you try one that makes you feel really good move it to this section to incorporate it into your self-care routine. The Emotional Expression exercise helps clients to walk through their emotional responses to imagined experiences.

However, the most telling statistic is that 44% desired more guidance and support in their self-care. Begin to shift toward looking at self-care as a long-term pursuit, one in which taking care of our inner and outer selves are equal parts of the equation. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. As mentioned above, you can print them and add them to your journal, or you can just draw ideas from them and create your own.

A BetterUp coach can offer you a customized coaching session to help you get started on your well-being journey. Riegel and colleagues (2017) rightly highlights the importance of adjusting our self-talk as a crucial component of self-care. Self-care is one of the first sets of activities that get neglected when suffering from symptoms of anxiety or depression, and planning pleasant activities can encourage us to reflect on our strengths. You can create your own mood diary or find one online – there are many freely available on the internet and as apps for your phone. The grown-up version, guided journals, offer both structure and flexibility to help you start and stick with a journaling practice, and the benefits are sure to pay off.September 19, 2022 How self-compassion and motivation will help achieve your goals Self-compassion and motivation are intimately connected. Adolescents and young adults benefit greatly by learning to use self-care as a coping strategy for life.